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5k training tips

Our 3 Most Surprising 5K Training Tips

POSTED BY : Holly Martin

Running a 5K is no joke! Whether you’re preparing for your first distance running event, or gearing up to achieve and maintain your FASTEST race pace ever…here are our 3 favorite …

strength exercises for runners

Strength Training for Distance Runners

POSTED BY : Holly Martin

Believe it or not…running isn’t everything when it comes to being a runner! Strength training builds proper running form and proper running form builds efficiency! Here are our favorites on strength …

half-marathon-training-for-beginners-featured-image

Half Marathon Training for Beginners

POSTED BY : Holly Martin

Half marathon training for beginners sounds a little like an oxymoron, doesn’t it? Fear not! We’re here to break it down for you, take away the doubt, and turn those …