Beginner Running Running Stride Length: How to Find Your Perfect Stride Changing your running stride length can improve your speed. Use these running form drills to improve your strides.
Strength Training Strength Training for Distance Runners (Weight Training Workouts) Strength Training for Distance Runners (Weight Training)
Half Marathon Training Running Twice a Day (Strategies, Tips, & Benefits) Running twice a day can be beneficial if it's done safely. Try these tips to minimize injury risk and maximize the benefits of double running.
Advice and Motivation 25 Best Running Blogs for Marathons, Trails, & Everything Else Stay informed, inspired, and up-to-date in the world of running with the 25 best running blogs and websites you need to bookmark immediately.
Marathon Training How Often Should You Run? (A Professional Coach's Opinion) How often should you run? How many times a week? That's a tricky question. Learn how many times to run, how many miles to log, and how often.
Run Form and Technique Treadmill Running: How to Properly Run on the Treadmill Get up to speed on the treadmill running tips that'll increase your speed, endurance, and strength—all while keeping yourself injury-free.
Strength Training The Ultimate Full-Body Workout for Runners Follow this 5-minute full-body workout for runners and improve your running speed, stamina, and endurance.
Strength Training Cross-Training for Runners: Benefits, Workouts & Exercises There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles, to be a strong and more injury-proof runner, it’s a good idea to mix up the training. You don’t have to
Strength Training How to Combine Running and Weightlifting for Better Results Running and weightlifting can be a hot-button topic. We know lifting and strength training can transform your running for the better!
Advice and Motivation Running and Rock Climbing: Training and Cross-Training Explained Running and climbing are vastly different sports. Yet many runners are avid climbers and vice versa. Here's how to find balance.
Run Form and Technique How to Keep Your Core Engaged While Running Learn how to keep your core engaged while running to find better form, avoid injuries, and maximize your performance on two legs.
Strength Training Dumbbell Workouts for Runners (Exercises + Tips) Dumbbell workouts for runners offer a dynamic and versatile way to enhance your running performance, whether you're pounding pavement or trails.
Warm Up & Cool Down Running When Sore: How to Run (Better) on Sore Legs Running on sore legs is no fun, but it’s part of the sport. However, there are steps you can take to reduce sore muscles from running and recover faster.
Run Form and Technique How to Run Faster: 15+ Ways to Increase Your Speed Learn how to get faster at running using a blend of exercises, workouts, training regimens, and techniques.
Strength Training Fartlek Training: What Is It, Benefits, Tips, and Workouts Think you know how to do fartlek training? Discover what is a fartlek workout, its benefits, training tips, and real-life examples.
Marathon Training How to Prevent Cramps While Running (Causes & Cures) How do you prevent cramps while running? Learn what causes them and learn some techniques to avoid cramps when running your next race.
Run Form and Technique How to Breathe While Running | 3 Breathing Exercises to Try Learn how to breathe while running with these running breathing exercises, techniques, and practical tips to make seamless running a reality.
Marathon Training The Best Leg Workout for Running Faster & Longer Strength training is an important aspect for all marathon runners. Follow these leg workouts for running to get you marathon-ready to run longer, faster.
Beginner Running 8+ Must-Know Tips for Beginner Runners The best beginner running tips are the ones that keep you healthy, strong, and motivated to continue. Learn how to breathe, plan, and sustain your stamina!
Marathon Training How to Train for a Marathon for Complete Beginners (Training Plan) Learn how to train for a marathon. Training for a marathon takes intent—this beginner marathon training plan helps you run your 1st marathon.
5K Training Couch to 5k Running Plan—Tips for Building the Best Program There are so many couch to 5k running plans out there—how do you choose one? See these 4 tips to help you choose the best couch to 5k training schedule.
Marathon Training How to Perfect Your Marathon Training Diet Plan The million-dollar question: how do I perfect my marathon training diet? In this article, we're breaking it down and keeping things simple.
Run Form and Technique Downhill Running Technique: How to Run Down Hills With Ease Running downhill can be tricky and difficult to tackle. Learn how to run downhill with our advanced tips and techniques.
Injury Fix and Prevention Calf Injury In Runners: How to Assess, Help & Prevent! Calf pain after running is common. Learn how you can fix tight and sore muscles after running and prevent serious injury with calf exercises.
Warm Up & Cool Down Reasons You Should Be Doing a Dynamic Warm-Up Before Every Run Dynamic warm-ups are vital to running success. Learn how to incorporate dynamic warm-ups into your running routine.