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Our #1 Secret to Running Success

    Sorry folks. Today we won’t be selling you on the latest and greatest shoe insert, GPS watch, or calf compression sleeves. Neither will we be offering you our “revolutionary” run performance …

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Best Shoulder Warmup

The BEST shoulder warmup and why! Your shoulders may be stiff…but they certainly don’t have to be! So take a couple of minutes to warmup your shoulders with four of my favorite PVC …

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Fat Is Fuel! 6 Tips To Use It Better

(Photo Credit: Chris Cardoza, Reebok).  Note from Nate: Sorry folks but the reign of pre-race pasta dinners, breakfast cereals, and post run pancakes maybe be coming to an end.    …

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Why You Need To Thruster

Content exclusively for ReebokOne. Click here to access even more articles, videos, and fitness tips as well as some inside access to Reebok Gear!   “Running feels good only when we …

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Why Your Muscles Get Sore

  Written by Isabelle Nadeau, PhD, METS-1 Today I’m feeling sore. I was fine yesterday, exercised and then I woke up this morning feeling old and grumpy, and the next …