Strength Training Dumbbell Workouts for Runners (Exercises + Tips) Dumbbell workouts for runners offer a dynamic and versatile way to enhance your running performance, whether you're pounding pavement or trails.
Strength Training Pilates and Running: How Pilates Boosts Your Running Pilates and running share a lot in common, and combining the two can be an amazing workout for your endurance, flexibility, and form.
Warm Up & Cool Down Running When Sore: How to Run (Better) on Sore Legs Running on sore legs is no fun, but it’s part of the sport. However, there are steps you can take to reduce sore muscles from running and recover faster.
Run Form and Technique How to Run Faster: 15+ Ways to Increase Your Speed Learn how to get faster at running using a blend of exercises, workouts, training regimens, and techniques.
Strength Training Fartlek Training: What Is It, Benefits, Tips, and Workouts Think you know how to do fartlek training? Discover what is a fartlek workout, its benefits, training tips, and real-life examples.
Run Form and Technique How to Run Properly: Running Form Tips & Techniques Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
Marathon Training How to Prevent Cramps While Running (Causes & Cures) How do you prevent cramps while running? Learn what causes them and learn some techniques to avoid cramps when running your next race.
Run Form and Technique 8 Tips for How to Run in Cold Weather 8 tips for running in the cold. Learn how to run outside in the winter, whether it's 10 degrees, 30 degrees, or 50 degrees outside.
Run Form and Technique How to Breathe While Running | 3 Breathing Exercises to Try Learn how to breathe while running with these running breathing exercises, techniques, and practical tips to make seamless running a reality.
Advice and Motivation The 7 Best Dogs for Running Companions The best dogs for running companions largely depend on your running style! Learn the best breeds for running by distance and preferences.
Beginner Running Running to Lose Weight: 7+ Best Tactics to Lose Weight Fast Running to lose weight is a high-intensity, cardio form of exercise that burns a high number of calories in a shorter amount of time than many other sports.
Marathon Training The Best Leg Workout for Running Faster & Longer Strength training is an important aspect for all marathon runners. Follow these leg workouts for running to get you marathon-ready to run longer, faster.
Beginner Running 8+ Must-Know Tips for Beginner Runners The best beginner running tips are the ones that keep you healthy, strong, and motivated to continue. Learn how to breathe, plan, and sustain your stamina!
Beginner Running Beginner Treadmill Workout: Tips, Drills, & How-Tos Want to learn how to start running on a treadmill? We'll show you the basics & give you a beginner treadmill workout to build your confidence.
Marathon Training How to Train for a Marathon for Complete Beginners (Training Plan) Learn how to train for a marathon. Training for a marathon takes intent—this beginner marathon training plan helps you run your 1st marathon.
Marathon Training 4-Month Marathon Training Plan for Beginners Use our 4-month marathon training plan to get in tip-top shape and condition for your marathon race in 16 weeks or less.
Advice and Motivation How to Start Jogging After 50 (for Beginners and Athletes) Learn how to start running at 50 and beyond, regardless of your experience, shape, or fitness. We'll get you on your feet and on the trail.
Marathon Training The Ultimate Boston Marathon Training Plan for 2024 Learn about specific workouts for your Boston Marathon training plan that will help you get ready to toe the start line confident and finish strong.
Injury Fix and Prevention How Often Should You Foam Roll? (According to an Expert) Ever wonder how much foam rolling is too much or too little? Learn how often you should foam roll, and what are the benefits of foam rolling.
Marathon Training How Far Is a Marathon and Should You Try to Run One? How many miles are in a marathon? What's the marathon distance in kilometers? How do you finish a full marathon distance? We have answers.
5K Training Couch to 5k Running Plan—Tips for Building the Best Program There are so many couch to 5k running plans out there—how do you choose one? See these 4 tips to help you choose the best couch to 5k training schedule.
Runner Nutrition Optimize Vegan Running With a Plant-Based Diet for Runners Improve your health and make running gains by switching to a plant-based diet for runners. Learn of all the benefits of being a vegan runner.
Marathon Training How to Perfect Your Marathon Training Diet Plan The million-dollar question: how do I perfect my marathon training diet? In this article, we're breaking it down and keeping things simple.
Strength Training 3 Best Hamstring Exercises for Runners (Workouts & Tips) Learn the best hamstring exercises for runners and incorporate them into your workouts for hamstrings, glutes, and lower body.
Run Form and Technique Correct Hip Posture: How to Achieve Proper Hips Running Form Learn how your pelvic position can create correct hip running posture and you'll avoid one of the most common running mistakes.