running shoes for flat feet

Running Shoes for Flat Feet

You have tons of options when it comes to running shoes for flat feet.  While there is no one right shoe for every flat-footed runner, we have tips for what …

Distance Running Tips: Breathing For Runners

For most new runners, controlling your breathing will be one of the first big obstacles to tackle. In this post, Coach Nate shares his favorite tips on breathing for runners. Breathing For …

Beginner Running Technique: Building Posture

Building that beginner running technique starts with finding simple, efficient ways to develop strength and running form, without letting injury get in the way. Here we share with you our most …