running back injuries

How To Fix Your Running Back Injury

Low back pain…the worst. We’ve ALL been there. You picked something heavy up incorrectly, you spend 8 hours of your day in a chair, or maybe you’re suffering from a …

How To Run  A Marathon Ultimate Guide

How To Run A Marathon: The Ultimate Guide

So you want know how to run a marathon! This is the ULTIMATE guide for beginners to veterans. We’ve gathered marathon running tips from every corner of the running globe (including our …

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Best Shoulder Warmup

The BEST shoulder warmup and why! Your shoulders may be stiff…but they certainly don’t have to be! So take a couple of minutes to warmup your shoulders with four of my favorite PVC …

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Fat Is Fuel! 6 Tips To Use It Better

(Photo Credit: Chris Cardoza, Reebok).  Note from Nate: Sorry folks but the reign of pre-race pasta dinners, breakfast cereals, and post run pancakes maybe be coming to an end.    …

NateFSrun

Do You Call Yourself A Runner?

Written exclusively for Freestyle Connection. Check out this latest project from my of my best friends and greatest influences, Carl Paoli. Not only will you see the occasional article from …