Best Shoulder Warmup

The BEST shoulder warmup and why! Your shoulders may be stiff…but they certainly don’t have to be! So take a couple of minutes to warmup your shoulders with four of my favorite PVC …

Fat Is Fuel! 6 Tips To Use It Better

(Photo Credit: Chris Cardoza, Reebok).  Note from Nate: Sorry folks but the reign of pre-race pasta dinners, breakfast cereals, and post run pancakes maybe be coming to an end.    …

Do You Call Yourself A Runner?

Written exclusively for Freestyle Connection. Check out this latest project from my of my best friends and greatest influences, Carl Paoli. Not only will you see the occasional article from …