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Just a friendly little warning…. You might actually improve if you do this exercise. So obviously this video may not be right for you….
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Running Tips #3: Beat Chafing + Recover Faster!POSTED BY : [email protected]In this week’s running tips post, we tackle two of our most frequently asked questions: how to beat chafing and how to recover faster…
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Tips & Tricks #2 for Running Longer & StrongerPOSTED BY : [email protected]“Tough times don’t last but tough people do.” Let me show you how to stand for injury free running. PSSST: take your running up a…
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Why It’s Important To Run Fast—And Slow!POSTED BY : [email protected]Develop your full gamut of running gears with these helpful tips. When we think of speed, we tend to think of genetic freaks who are all legs…
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Video: Better Jumping For Faster RunningPOSTED BY : [email protected]This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights. Built on our squatting foundation,…
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Run Fast, Smooth, and Silky With Three Shoulder Moves!POSTED BY :
This video walks you through 3 quick and easy dynamic exercises to warmup your shoulders for improved posture, breathing mechanics, and a more relaxed and…
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Want to improve your running form right now? It starts with the hips!POSTED BY : [email protected]
Posture is key and it starts from the top down! Check out our video from last week about the importance of posture and how it…
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Want to Run Faster? Best Learn how to JUMP!POSTED BY :
This video takes you through 3 different styles of Jumping (squat jump, broad jump, box jump) to introduce, build, and progress this movement safely and…
