HALF MARATHON GUIDE
Thanks for getting back to us about the
(Click the button and then wait for a bit for the download to start!... if it doesn't work for you... try this link.)
But you know that signing up for a race is
only half the battle.
Head-to-Toe Injury Prevention
THE INJURY PREVENTION SERIES DOES EXACTLY THIS!
The other half is staying injury free during your training.
If you're not doing this type of work on your body, you are headed toward an injury.
Increase the range of motion in your hips, ankles and shoulders
Running can beat up your body. Those aches and pains are signals that you need to focus on recovery as much as your workout.
Run faster and recover faster by actively engaging your muscular system
Maintain healthy muscles and increase blood flow to trouble areas
Plantar Fasciitis, Shin Splints, Foot Pain, Achilles Problems...
WHY RUNNERS GET INJURED
How To Unglue Your Hips If You Sit Down All Day + How To Extend Your Stride
A Set Of Tools To Empower You To Get Ahead Of Injuries and Recover Quickly From Them
HAMSTRINGS & GLUTES
What we'll cover in this video series:
BACK, SHOULDERS & NECK
FIXING TIGHT HIPS
How Your Upper Body Affects Your Running and Can Cause Lower Body Injuries
Adductor Pain, Tight Hamstrings, Sciatica...
QUADS & IT BANDS
CALVES, ANKLES & FEET
Start Here if You Have Knee Pain...
Each Video is Accessible Anywhere and Easy To Understand
Learn To Mobilize Your Tissues and Regain Tissue Health
Do Myofascial Release at home to alleviate pain
You can watch videos and start fixing your body TODAY.
Don't wait on the sidelines and just hope for things to get better!
Ready To Get Started?
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