Close

HALF MARATHON GUIDE

Thanks for getting back to us about the

(Click the button and then wait for a bit for the download to start!... if it doesn't work for you... try this link.)

  • Quick fixes to nagging problems
  • Rehab after hard workouts
  • Early detection of possible injuries
  • Soft tissue work you can do at home

But you know that signing up for a race is
only half the battle.

Head-to-Toe Injury Prevention

THE INJURY PREVENTION SERIES DOES EXACTLY THIS!

The other half is staying injury free during your training

If you're not doing this type of work on your body, you are headed toward an injury.

Increase the range of motion in your hips, ankles and shoulders

Running can beat up your body. Those aches and pains are signals that you need to focus on recovery as much as your workout. 

Run faster and recover faster by actively engaging your muscular system

Maintain healthy muscles and increase blood flow to trouble areas

Plantar Fasciitis, Shin Splints, Foot Pain, Achilles Problems...

WHY RUNNERS GET INJURED

How To Unglue Your Hips If You Sit Down All Day + How To Extend Your Stride

A Set Of Tools To Empower You To Get Ahead Of Injuries and Recover Quickly From Them

HAMSTRINGS & GLUTES

GET STARTED

What we'll cover in this video series:

BACK, SHOULDERS & NECK

FIXING TIGHT HIPS

How Your Upper Body Affects Your Running and Can Cause Lower Body Injuries

Adductor Pain, Tight Hamstrings, Sciatica...

QUADS & IT BANDS

CALVES, ANKLES & FEET

Start Here if You Have Knee Pain...

Each Video is Accessible Anywhere and Easy To Understand

MOBILIZE

WATCH

1

3

RELEASE

Learn To Mobilize Your Tissues and Regain Tissue Health

Do Myofascial Release at home to alleviate pain

2

You can watch videos and start fixing your body TODAY. 

Don't wait on the sidelines and just hope for things to get better!

Ready To Get Started?

Copyright 2016 © The Run Experience LLC