Improve Pulling Strength, Shoulder Mechanics, and Posture with Better Pullups

POSTED BY : Craig dos Santos

Trying to swim, bike, and run better? If you spend any time seated during the day–like everyone–then chances are your shoulders are tight, a little weak, and your posture is wanting!
Here we give you some tips to tackle strict pullups with modifications for every fitness level and a few KEY pointers to build and protect even stronger shoulders!