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MARATHON GUIDE

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  • Quick fixes to nagging problems
  • Rehab after hard workouts
  • Early detection of possible injuries
  • Soft tissue work you can do at home

Head-to-Toe Injury Prevention

THE INJURY PREVENTION SERIES DOES EXACTLY THIS!

But you know that signing up for a race is
only half the battle.

The other half is staying injury free during your training

Running can beat up your body. Those aches and pains are signals that you need to focus on recovery as much as your workout. 

If you're not doing this type of work on your body, you are headed toward an injury.

Increase the range of motion in your hips, ankles and shoulders

Maintain healthy muscles and increase blood flow to trouble areas

Run faster and recover faster by actively engaging your muscular system

What we'll cover in this video series:

WHY RUNNERS GET INJURED

A Set Of Tools To Empower You To Get Ahead Of Injuries and Recover Quickly From Them

GET STARTED

BACK, SHOULDERS & NECK

How Your Upper Body Affects Your Running and Can Cause Lower Body Injuries

QUADS & IT BANDS

Start Here if You Have Knee Pain...

FIXING TIGHT HIPS

How To Unglue Your Hips If You Sit Down All Day + How To Extend Your Stride

HAMSTRINGS & GLUTES

Adductor Pain, Tight Hamstrings, Sciatica...

CALVES, ANKLES & FEET

Plantar Fasciitis, Shin Splints, Foot Pain, Achilles Problems...

WATCH

Each Video is Accessible Anywhere and Easy To Understand

1

RELEASE

Do Myofascial Release at home to alleviate pain

3

MOBILIZE

Learn To Mobilize Your Tissues and Regain Tissue Health

2

You can watch videos and start fixing your body TODAY. 

Don't wait on the sidelines and just hope for things to get better!

Ready To Get Started?

Copyright 2018 © The Run Experience LLC