Check out this video we got to do with ReebokOne. Here we walk through:
1. Why pushups are important for runners
2. How to teach pushups and connect them with the arm swing
3. Important cues to give your athletes in both pushups and in running
This is the first of a 5 video series shot exclusively for the ReebokOne channel! Keep an eye out for future videos in the weeks ahead.
You get access to GREAT information AND you get a killer discount for all Reebok gear.