The 30 Day Challenge

Get Faster, Starting Today!

Will you be lighter, faster and stronger in 30 days?

You Can Be.

(RE)Build Yourself As A Runner

Join us for 30 Days of Athletic Transformation.
Finish the program stronger, faster and more injury-proof.

We guarantee it.

Get Faster, Starting Today!

Strength

Get the strength you need without long trips to (or cost of) the gym.  Everything included improves your running. Videos on all movements and how to scale them to your fitness level.

Form

Don’t Just Try Harder… learn to run better.  It’s better for you.  We include drills that don't take any more time, and give you tips and suggestions for every time you hit the road. It's built into the running portion of the program. Learn what good running form feels like, so you can self correct.

Mobility / Movement

Good movement and good range of motion in your joints is what keeps you from being injured, and makes you more efficient. But what is good movement? We take you step by step with videos on everything you need.  Built into the running program.

What's Included:

Here's a break-down of the full contents of our foundational 30 Day Challenge

  • 30 Days of Training with Videos Every Day ~45 minute workouts
  • A Full Strength Program to Develop “Running Strength”
  • A Full Mobility Program to Get Back Your Natural Range of Motion
  • Drill Days To Make You More Efficient
  • Interval Days To Make You Faster
  • Long Runs to Build Endurance
  • A Fun Day – Cross train, take another day off, or go on a fun run or play
  • ACCESS to Coaching and online coaching calls for personal support.

What Our Athletes Say About The 30 Day Challenge..

"I had two doctors tell me I would no longer run competitively anymore. I almost gave up several times. I discovered the 30DC and specifically the mobility and lower leg exercises. I’m 53 and I’ve now come from walking 30 minutes to an Ironman in one year."

Steve T
Steve T

"Week 1, Day 7: I have never run more than 32 minutes tops! I’m happy to say not only did I run 45 minutes without stopping, I conquered a daunting hill on the path. So dang excited I could hardly stand it!"

Kelly P
Kelly P

"The surprise today was that my lean body bass had gone up and the body fat had gone down. The difference? I completed the 30 Day Challenge."

Chung S
Chung S

"I completed the 30DC on Monday! I learned a lot and improved more than I thought I would. My husband has always told me that I don’t run, I hop. After running with me on an interval workout he said “You’re running and I had a hard time keeping up with you!” - I just about cried! Thank you!"

Brenda M
Brenda M

"Start from where you are and build your strength up. Your body will thank you. 30DC is Epic."

Rosey A
Rosey A

"There is something in how this simple 30 Day thing is put together that when you apply it all, it truly works."

 Jane M
Jane M

Join The 30 Day Challenge Today. Lifetime access - $150

Perfect for:

“I’m a committed runner but I've been plagued with injury. I want to run faster. I love racing but think I can do better than I'm currently doing.”

Perfect for:

"I'm getting into running more and I want insruction so I know I'm on the right track track so I can see results!"

YES! I want to join the 30 Day Challenge!