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Stop everything you’re doing and take note of your posture at this very moment. There’s a good chance you are slouched a little, probably sitting…
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For Competitor.com, Uncommon Core Workouts for Runners: The V-UpAuthor : [email protected]This gymnastics move will help build a stronger core, which will lead to better running form. Summer is all about fun in the sun and…
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Featured on Competitor: Fixing Two Common Running Form FlawsAuthor : [email protected]Are you committing these running form flaws? Sometimes we make mistakes because we are not paying attention or simply because we do not know. And…
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Featured on Competitor: Best Core Exercise for Running with Carl PaoliAuthor : [email protected]In this video we get right to it, talking with international movement coach and upcoming author Carl Paoli of his book: Freestyle: Maximizing Sport…
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Featured on Competitor: Avoid these Mistakes with Barefoot Running!Author : [email protected]Are you thinking about throwing away your shoes? Are you excited about the prospect of going back to your roots and feeling the earth beneath…
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Featured on Competitor: Three Tips For Buying Running ShoesAuthor : [email protected]Our 2nd installment for Competitor is up! Here are three things to know before you buy your next pair of shoes. Has anyone ever told…
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Three Tips for Better Running Form!Author : [email protected] This is the first installment in The Run Experience series for Competitor.com! Look for more in the following weeks! You might love running, or (ahem), at times…
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Running Technique: dial in body rotation for a smoother runAuthor : [email protected]
Do you ever come back from a run and hurt in places that you wouldn’t expect? Your lower backs feel tweaked, your ankles are sore,…
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TRE: 3 Easy Moves to Open Up your Hips and Run Fast!Author : [email protected]
This video walks you through 3 easy dynamic warmup exercises to open your hips, reduce low back pain, run faster, and as always stay one…
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Video: 2 Exercises to Build your Hips, Prevent IT Band Problems this YearAuthor : [email protected]
Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build…
