No matter your fitness level, you can learn how to train for a 5k race (3.1 miles). You may be coming back from a running…
Here’s your secret weapon to running faster and getting stronger without hitting the gym: hill sprints. By using short, powerful sprinting sessions you’ll build running…
We were so lucky to have accomplished (read: speedy) runner and incredibly knowledgeable run coach Mike Olzinski drop in for a guest post. He’s got…
Training for a 10k is incredibly rewarding. If you stick to a 10k training plan, you will cross that finish line before you know it….
Starting to run never gets easier. And starting to run again can often feel even harder, because despite previous progress you feel like you’re back…
If you’re a newbie just getting started out with running for the first time, imagining that you’re toeing the line for your first 5k can…
If you’re asking yourself, “How many days a week should I run for my first 5k?” then we’ve got you covered! Here is what your…
Let’s say you ran your first 5k and instantly got hooked on this awesome sport. You have a few races under your belt and now…
Running a 5K is no joke! Whether you’re preparing for your first distance running event, or gearing up to achieve and maintain your FASTEST race pace…
Here’s the brutal truth, guys… in order to run faster, you need to RUN FASTER! 5K training for beginners is no exception. Use this workout…