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If you’re asking yourself, “How many days a week should I run for my first 5k?” then we’ve got you covered! Here is what your…
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5K Training–Advanced: Taking Your Training to the Next Level for Optimum ResultsPOSTED BY : [email protected]Let’s say you ran your first 5k and instantly got hooked on this awesome sport. You have a few races under your belt and now…
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Tempo Run: What is it and why is it worth doing?POSTED BY : [email protected]If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! What is a tempo run?…
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How To Run Your First 5KPOSTED BY : [email protected]You want to run a 5K, but where do you start? It can seem stressful to start planning your first 5k. You may be coming…
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Our 3 Most Surprising 5K Training TipsPOSTED BY : [email protected]Running a 5K is no joke! Whether you’re preparing for your first distance running event, or gearing up to achieve and maintain your FASTEST race pace…
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Beginner Running Form: The Secrets To Your StridePOSTED BY : [email protected]Did you know that running is JUST like riding a bike? Learn the secrets to your stride with this post on beginner running form. Beginner…
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5K Training For Beginners: A Workout For Strength & SpeedPOSTED BY : [email protected]Here’s the brutal truth, guys… in order to run faster, you need to RUN FASTER! 5K training for beginners is no exception. Use this workout…