No matter your fitness level, you can learn how to prepare for a 5k race (3.1 miles). You may be coming back from a running…
Learning how to start running again isn’t easy. Sure, you remember how to move your legs in a running motion—but there’s a lot more going…
Here’s your secret weapon to running faster and getting stronger without hitting the gym: hill sprints. By using short, powerful sprinting sessions you’ll build running…
Couch to 5k… it sounds like the perfect goal. And it certainly can be! A 5k race is an awesome and tangible goal for new…
We were so lucky to have accomplished (read: speedy) runner and incredibly knowledgeable run coach Mike Olzinski drop in for a guest post. He’s got…
Training for a 10k is incredibly rewarding. If you stick to a 10k training plan, you will cross that finish line before you know it….
If you’re a newbie just getting started out with running for the first time, imagining that you’re toeing the line for your first 5k can…
If you’re asking yourself, “How many days a week should I run for my first 5k?” then we’ve got you covered! Here is what your…
Let’s say you ran your first 5k and instantly got hooked on this awesome sport. You have a few races under your belt and now…
Running a 5K is no joke! Whether you’re preparing for your first distance running event, or gearing up to achieve and maintain your FASTEST race pace…
Here’s the brutal truth, guys… in order to run faster, you need to RUN FASTER! 5K training for beginners is no exception. Use this workout…