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Learning how to start running again isn’t easy. Sure, you remember how to move your legs in a running motion—but there’s a lot more going…
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Can Running and Rock Climbing Coexist? POSTED BY : [email protected]Running and climbing are vastly different sports. Yet many runners are avid climbers and vice versa. Do you fit into this group? If so, how…
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10 Health Benefits of Running According to SciencePOSTED BY : [email protected]Science shows that the benefits of running far exceed just the pleasure of being outside engaged in physical activity. From a decreased risk of cancer…
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Training for a 10K: A 10K Running Plan That’ll Work for YouPOSTED BY : [email protected]You might be a somewhat new runner who has already conquered a few 5k races. Ready to take it to the next level? A 10k…
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Inspiration for Weight Loss: 6 Running Nutrition Instagrams to FollowPOSTED BY : [email protected]If you’ve started running to lose weight, nutrition is half the battle. For some runners, this can be intimidating. Adjusting your eating habits and trying…
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10 Virtual Races to Run Before the Year is OverPOSTED BY : [email protected]The shift to virtual races this year happened abruptly. One day, you were picking up a bib at the neighborhood fun run, and the next…
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Running Inspiration & Motivation—The 10 Best Online GroupsPOSTED BY : [email protected]Even the most dedicated runners struggle to find running motivation. No matter how many running quotes or Runner’s World articles about motivation you read, you…
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The Best Running Apps for Each Type of Runner in 2020POSTED BY : [email protected]Running alone doesn’t mean you’re training alone. Runners all around the world stay connected and motivated through running apps. These apps offer community, workouts, virtual…
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7 Ways to Hold Yourself Accountable in Your Run TrainingPOSTED BY : [email protected]Let’s talk accountability. Embarking on your training journey is exciting, until you wake up one day sore and unmotivated. You skip training that day, and…
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How to Optimize Your Running (According to the Pros)POSTED BY : [email protected]Let’s face it. Everyone isn’t born to run. Casual and die-hard runners alike are often constantly trying out new training plans and testing new high-intensity…
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Coronavirus Quarantine is the Best Time to Start Running AgainPOSTED BY : [email protected]Many of us are spending more time at home than ever before. With the gyms closed, kids home from school, and remote work, our homes…
