Learning how to start running again isn’t easy. Sure, you remember how to move your legs in a running motion—but there’s a lot more going…
Running and climbing are vastly different sports. Yet many runners are avid climbers and vice versa. Do you fit into this group? If so, how…
Science shows that the benefits of running far exceed just the pleasure of being outside engaged in physical activity. From a decreased risk of cancer…
You might be a somewhat new runner who has already conquered a few 5k races. Ready to take it to the next level? A 10k…
If you’ve started running to lose weight, nutrition is half the battle. For some runners, this can be intimidating. Adjusting your eating habits and trying…
The shift to virtual races this year happened abruptly. One day, you were picking up a bib at the neighborhood fun run, and the next…
Even the most dedicated runners struggle to find running motivation. No matter how many running quotes or Runner’s World articles about motivation you read, you…
Running alone doesn’t mean you’re training alone. Runners all around the world stay connected and motivated through running apps. These apps offer community, workouts, virtual…
Let’s talk accountability. Embarking on your training journey is exciting, until you wake up one day sore and unmotivated. You skip training that day, and…
Let’s face it. Everyone isn’t born to run. Casual and die-hard runners alike are often constantly trying out new training plans and testing new high-intensity…
Many of us are spending more time at home than ever before. With the gyms closed, kids home from school, and remote work, our homes…