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Believe it or not, most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…
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3 Best Hamstring Exercises For RunnersPOSTED BY : [email protected]Name any of the common trouble spots talked about by runners, and chances are the hamstrings will pop up on that list. The feet, knees,…
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Running Injury Prevention: Avoid Sore Hamstrings After RunningPOSTED BY : [email protected]Raise your hand if you’ve ever gone out for a run without doing any prep work beforehand, or any cool down work afterward. Probably raising…
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Simple Running Stretches That Promote a Better Run, Every RunPOSTED BY : [email protected]If you were like me as a college runner, you hated doing running stretches before and after training. I’d do it with the group, but…
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How to Run Better and Stronger Every Day with 5 Simple TipsPOSTED BY : [email protected]While running is a sport many people can enjoy, pounding the pavement every day can take a toll on your body. However, you can learn…
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5 Post Run Yoga Exercises That Benefit Every RunnerPOSTED BY : [email protected]Your entire body feels the impact of your legs pounding the pavement, trails, track, or treadmill day after day. It’s a lot for your body…
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Pilates and Running: How Incorporating Pilates Can Compliment Your RunningPOSTED BY : [email protected]Meghan Manaois is a badass runner and Pilates expert, hailing from Southern CA. She tells us exactly how Pilates can improve your running. How Pilates…
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Calf Exercises: Five of the Best Calf-Strengthening Practices for RunnersPOSTED BY : [email protected]If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
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How To Run Without Getting SorePOSTED BY : [email protected]If you could figure out how to run without getting sore, would your training improve? The answer for most is a resounding YES. When you…
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How To Stretch After Your RunPOSTED BY : [email protected]Check out Coach Kirk’s video on how to stretch after your run. No doubt these stretches will help you avoid stiffness, as well as keep…
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Running Shoes for Flat FeetPOSTED BY : [email protected]You have tons of options when it comes to running shoes for flat feet. While there is no one right shoe for every flat-footed runner,…