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Looking for exercises to prevent running injuries? You’ve come to the right place. Running injury prevention is our top priority at The Run Experience—because you…
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Running DOMS: How to Get Rid of DOMS for GoodPOSTED BY : [email protected]Delayed onset muscle soreness (DOMS) is a natural part of the exercise experience. However, sometimes it can be too much, leading to fatigue, pain, and…
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How Often Should You Foam Roll? (According to an Expert)POSTED BY : [email protected]How often should you foam roll? With the recent growth in recovery tools, it begs the question of how often we should be using them….
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Calf Injury In Runners: How to Assess, “Fix” & Prevent!POSTED BY : [email protected]Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 Calf pain after running is a running injury nearly every athlete has experienced. As…
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Shins Hurt After Running? How to Fix & Prevent Shin SplintsPOSTED BY : [email protected]Do your shins hurt after running? Shin splints are one of the most common running injuries out there. It causes sore shins in the lower…
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Lower Back Pain When Running—How To Prevent Back InjuriesPOSTED BY : [email protected]Lower back pain after running—it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy…
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5 Exercises to Prevent Sore Hamstrings After Running WorkoutsPOSTED BY : [email protected]Sore hamstrings after a workout are the worst. Fortunately, stretching and mobility work can help. Raise your hand if you’ve ever gone out for a…
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7+ Best Calf-Strengthening Exercises for Runners: Calf ExercisesPOSTED BY : [email protected]If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
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Running Injuries: The 5 Most Common Ones and What To Do About ItPOSTED BY : [email protected]What runner hasn’t heard the statistics about how frequently runners get injured? Probably not many! In this guide, you’ll find an overview of the five…
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Our TOP 3 Injury Prevention Exercises For RunnersPOSTED BY : [email protected]Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…
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3 Injury Prevention Exercises For The Lower LegPOSTED BY : [email protected]At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some…
