Looking for exercises to prevent running injuries? You’ve come to the right place. Running injury prevention is our top priority at The Run Experience—because you…
Delayed onset muscle soreness (DOMS) is a natural part of the exercise experience. However, sometimes it can be too much, leading to fatigue, pain, and…
How often should you foam roll? With the recent growth in recovery tools, it begs the question of how often we should be using them….
Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 Calf pain after running is a running injury nearly every athlete has experienced. As…
Do your shins hurt after running? Shin splints are one of the most common running injuries out there. It causes sore shins in the lower…
Lower back pain after running—it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy…
Sore hamstrings after a workout are the worst. Fortunately, stretching and mobility work can help. Raise your hand if you’ve ever gone out for a…
If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
What runner hasn’t heard the statistics about how frequently runners get injured? Probably not many! In this guide, you’ll find an overview of the five…
Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…
At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some…