Low back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy up incorrectly,…
If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
One of the most dreaded injuries for any runner could easily be ITBS, the short name for iliotibial band syndrome. Coming from personal experience, it’s…
What runner hasn’t heard the statistics about how frequently runners get injured? Probably not many! In this guide, you’ll find an overview of the five…
Shin splints are one of the most common running injuries out there. It causes sore shins in the lower legs for runners. The pain of…
Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 Calf pain after running is a running injury nearly every athlete has experienced. As…
Written by Isabelle Nadeau, PhD, METS-1 Today I’m feeling sore. I was fine yesterday, exercised, and then I woke up this morning feeling old and…
As a running coach, I get this question all the time. In fact, I just got it again last week from one of our 30…
Let’s face it: injuries suck. There’s nothing worse than building up your training and preparing for a race or event just to have to pump…
Raise your hand if you’ve ever gone out for a run without doing any prep work beforehand or any cool-down work afterward. Probably raising your…
Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…