One of the most dreaded injuries for any runner could easily be ITBS, the short name for iliotibial band syndrome. Coming from personal experience, it’s…
What runner hasn’t heard the statistics about how frequently runners get injured? Probably not many! In this guide, you’ll find an overview of the five…
Low back pain…it’s the worst. Most runners experience it at some point or another. You picked something heavy up incorrectly, you spend 8 hours of…
Shin splints are one of the most common running injuries out there. It causes sore shins in the lower legs for runners. The pain of…
Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 Calf pain after running is a running injury nearly every athlete has experienced. As…
Written by Isabelle Nadeau, PhD, METS-1 Today I’m feeling sore. I was fine yesterday, exercised and then I woke up this morning feeling old and…
As a running coach, I get this question all the time. In fact, I just got it again last week from one of our 30…
Believe it or not, most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…
Raise your hand if you’ve ever gone out for a run without doing any prep work beforehand, or any cool down work afterward. Probably raising…
If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…