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Blog: Running Tips and Techniques

  • How to Prevent Running Injuries: Tips, Exercises, and DrillsPOSTED BY : [email protected]

    Looking for exercises to prevent running injuries? You’ve come to the right place. Running injury prevention is our top priority at The Run Experience—because you…

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  • Running DOMS: How to Get Rid of DOMS for GoodPOSTED BY : [email protected]

    Delayed onset muscle soreness (DOMS) is a natural part of the exercise experience. However, sometimes it can be too much, leading to fatigue, pain, and…

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  • How Often Should You Foam Roll? (According to an Expert)POSTED BY : [email protected]

    How often should you foam roll? With the recent growth in recovery tools, it begs the question of how often we should be using them….

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  • Calf Injury In Runners: How to Assess, “Fix” & Prevent!POSTED BY : [email protected]

    Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 Calf pain after running is a running injury nearly every athlete has experienced. As…

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  • Shins Hurt After Running? How to Fix & Prevent Shin SplintsPOSTED BY : [email protected]

    Do your shins hurt after running? Shin splints are one of the most common running injuries out there. It causes sore shins in the lower…

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  • Lower Back Pain When Running—How To Prevent Back InjuriesPOSTED BY : [email protected]

    Lower back pain after running—it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy…

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  • 5 Exercises to Prevent Sore Hamstrings After Running WorkoutsPOSTED BY : [email protected]

    Sore hamstrings after a workout are the worst. Fortunately, stretching and mobility work can help. Raise your hand if you’ve ever gone out for a…

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  • 7+ Best Calf-Strengthening Exercises for Runners: Calf ExercisesPOSTED BY : [email protected]

    If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…

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  • Running Injuries: The 5 Most Common Ones and What To Do About ItPOSTED BY : [email protected]

    What runner hasn’t heard the statistics about how frequently runners get injured? Probably not many! In this guide, you’ll find an overview of the five…

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  • Our TOP 3 Injury Prevention Exercises For RunnersPOSTED BY : [email protected]

    Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…

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  • 3 Injury Prevention Exercises For The Lower LegPOSTED BY : [email protected]

    At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some…

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