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Low back pain…it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy up incorrectly,…
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7+ Best Calf-Strengthening Exercises for Runners: Calf ExercisesPOSTED BY : [email protected]If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
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How to Beat IT Band Pain for GoodPOSTED BY : [email protected]One of the most dreaded injuries for any runner could easily be ITBS, the short name for iliotibial band syndrome. Coming from personal experience, it’s…
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Running Injuries: The 5 Most Common Ones and What To Do About ItPOSTED BY : [email protected]What runner hasn’t heard the statistics about how frequently runners get injured? Probably not many! In this guide, you’ll find an overview of the five…
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Shins Hurt After Running? A Look at Preventing Shin SplintsPOSTED BY : [email protected]Shin splints are one of the most common running injuries out there. It causes sore shins in the lower legs for runners. The pain of…
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Calf Injury In Runners: How to Assess, “Fix” & Prevent!POSTED BY : [email protected]Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 Calf pain after running is a running injury nearly every athlete has experienced. As…
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Running DOMS: How to Get Rid of DOMS for GoodPOSTED BY : [email protected]Written by Isabelle Nadeau, PhD, METS-1 Today I’m feeling sore. I was fine yesterday, exercised, and then I woke up this morning feeling old and…
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How Often Should You Foam Roll?POSTED BY : [email protected] As a running coach, I get this question all the time. In fact, I just got it again last week from one of our 30…
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How to Prevent Running Injuries—Tips, Exercises, and DrillsPOSTED BY : [email protected]Let’s face it: injuries suck. There’s nothing worse than building up your training and preparing for a race or event just to have to pump…
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Fix Sore Hamstrings After Running—Stretches & Mobility to HelpPOSTED BY : [email protected]Raise your hand if you’ve ever gone out for a run without doing any prep work beforehand or any cool-down work afterward. Probably raising your…
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Our TOP 3 Injury Prevention Exercises For RunnersPOSTED BY : [email protected]Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…
