-
How often should you foam roll? With the recent growth in recovery tools, it begs the question of how often we should be using them….
-
Calf Injury In Runners: How to Assess, “Fix” & Prevent!POSTED BY : [email protected]Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 Calf pain after running is a running injury nearly every athlete has experienced. As…
-
Shins Hurt After Running? How to Fix & Prevent Shin SplintsPOSTED BY : [email protected]Do your shins hurt after running? Shin splints are one of the most common running injuries out there. It causes sore shins in the lower…
-
Lower Back Pain When Running—How To Prevent Back InjuriesPOSTED BY : [email protected]Lower back pain after running—it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy…
-
5 Exercises to Prevent Sore Hamstrings After Running WorkoutsPOSTED BY : [email protected]Sore hamstrings after a workout are the worst. Fortunately, stretching and mobility work can help. Raise your hand if you’ve ever gone out for a…
-
7+ Best Calf-Strengthening Exercises for Runners: Calf ExercisesPOSTED BY : [email protected]If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
-
Running Injuries: The 5 Most Common Ones and What To Do About ItPOSTED BY : [email protected]What runner hasn’t heard the statistics about how frequently runners get injured? Probably not many! In this guide, you’ll find an overview of the five…
-
Running DOMS: How to Get Rid of DOMS for GoodPOSTED BY : [email protected]Written by Isabelle Nadeau, PhD, METS-1 Today I’m feeling sore. I was fine yesterday, exercised, and then I woke up this morning feeling old and…
-
How to Prevent Running Injuries—Tips, Exercises, and DrillsPOSTED BY : [email protected]Let’s face it: injuries suck. There’s nothing worse than building up your training and preparing for a race or event just to have to pump…
-
Our TOP 3 Injury Prevention Exercises For RunnersPOSTED BY : [email protected]Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…
-
3 Injury Prevention Exercises For The Lower LegPOSTED BY : [email protected]At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some…
