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If you could figure out how to run without getting sore, would your training improve? The answer for most is a resounding YES. When you…
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How To Prevent Running InjuriesPOSTED BY : [email protected]Believe it or not… most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…
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How To Stretch After Your RunPOSTED BY : [email protected]Check out Coach Kirk’s video on how to stretch after your run. No doubt these stretches will help you avoid stiffness, as well as keep…
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Running Shoes for Flat FeetPOSTED BY : [email protected]You have tons of options when it comes to running shoes for flat feet. While there is no one right shoe for every flat-footed runner,…
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How Pilates Can Complement Your RunningPOSTED BY : [email protected]Meghan Manaois is a badass runner and pilates expert, hailing from Southern CA. She tells us exactly how pilates can compliment your running. How Pilates…
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Our TOP 3 Injury Prevention Exercises For RunnersPOSTED BY : [email protected]Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…
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Beginner Running Tips: How To Stretch After Your Run!POSTED BY : [email protected]So, you just picked up running? No doubt the beginner running tips are starting to roll in. How to get faster, how to start feeling a…
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Calf Injury In Runners: How to Assess, “Fix” & Prevent!POSTED BY : [email protected]Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 As runners, it doesn’t take long to realize that your calves are invaluable to…
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3 Injury Prevention Exercises For The Lower LegPOSTED BY : [email protected]At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some…
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Running Injury Prevention For Hamstrings & Glutes!POSTED BY : [email protected]At The Run Experience, we can all agree on one thing…running injury prevention is NOT an option! Take a look at our best running injury…
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How To Fix Your Running Back InjuryPOSTED BY : [email protected]Low back pain…the worst. We’ve ALL been there. You picked something heavy up incorrectly, you spend 8 hours of your day in a chair, or…