-
Written by Isabelle Nadeau, PhD, METS-1 Today I’m feeling sore. I was fine yesterday, exercised and then I woke up this morning feeling old and…
-
How Often Should You Foam Roll?POSTED BY : [email protected] As a running coach, I get this question all the time. In fact, I just got it again last week from one of our 30…
-
How To Prevent Running InjuriesPOSTED BY : [email protected]Believe it or not, most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…
-
Running Injury Prevention: Avoid Sore Hamstrings After RunningPOSTED BY : [email protected]Raise your hand if you’ve ever gone out for a run without doing any prep work beforehand, or any cool down work afterward. Probably raising…
-
Calf Exercises: Five of the Best Calf-Strengthening Practices for RunnersPOSTED BY : [email protected]If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
-
Our TOP 3 Injury Prevention Exercises For RunnersPOSTED BY : [email protected]Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…
-
Calf Injury In Runners: How to Assess, “Fix” & Prevent!POSTED BY : [email protected]Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 As runners, it doesn’t take long to realize that your calves are invaluable to…
-
3 Injury Prevention Exercises For The Lower LegPOSTED BY : [email protected]At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some…
-
How To Fix Your Running Back InjuryPOSTED BY : [email protected]Low back pain…the worst. We’ve ALL been there. You picked something heavy up incorrectly, you spend 8 hours of your day in a chair, or…
-
Common Running Injuries: Fixing IT Band PainPOSTED BY : [email protected]Sure, most of us have been affected by at least ONE of those pesky common running injuries. But how many of you have landed a LONG-TERM solution?…
-
Our Foolproof Guide to Your Next Running Injury (Guaranteed*)POSTED BY : [email protected]Our Tongue-in-cheek guide to your next running injury People, the promised land (of running injury) is around the corner. In fact, it’s within your grasp…
