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As children, running comes naturally to us. But that doesn’t mean the way we run is the most economic. It doesn’t mean our running form is…
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How Many Days A Week Should I Run? Getting Started with Couch to 5kPOSTED BY : [email protected]If you’re asking yourself, “How many days a week should I run for my first 5k?” then we’ve got you covered! Here is what your…
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How to Run Your Best When It’s HOT Outside 🔥POSTED BY : [email protected]It’s August, and depending on where you live, it’s HOT out. It can be a tough time–especially for runners who prefer to train outdoors rather…
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Announcement: The New Run Experience Mobile App on iOSPOSTED BY : [email protected]Over the next week, we will be rolling out the new Run Experience mobile app on iOS. We’ve been hard at work for a long…
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How to Increase Running Stamina with 6 Simple TipsPOSTED BY : [email protected]Nearly every runner wants to learn how to runner longer and faster. If you’re new to running and you aren’t already in decent cardiovascular shape,…
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Good Running Form For Beginners: Head to Toe TechniquePOSTED BY : [email protected]Running seems to be one of the easier activities to get into. After all, you just have to put on your shoes, head out the…
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How to Run Correctly: Running Form Tips and TechniquesPOSTED BY : [email protected]While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take…
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How to Run Better and Stronger Every Day with 5 Simple TipsPOSTED BY : [email protected]While running is a sport many people can enjoy, pounding the pavement every day can take a toll on your body. However, you can learn…
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How Often Should I Run?POSTED BY : [email protected]Whether you’re just starting to run or you’ve been at it for years, designing a run schedule can be tough. How many miles should you…
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5 Post Run Yoga Exercises That Benefit Every RunnerPOSTED BY : [email protected]Your entire body feels the impact of your legs pounding the pavement, trails, track, or treadmill day after day. It’s a lot for your body…
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6 Benefits Of Kettlebell Exercises For RunnersPOSTED BY : [email protected]A kettlebell may just look like a cannonball with a handle on it, true. But this piece can be deceptively useful to all athletes, including…