Couch to 5k… it sounds like the perfect goal. And it certainly can be! A 5k race is an awesome and tangible goal for new…
Runners are everywhere now that we’re in quarantine. After all, running is one of only a few social-distancing-friendly activities. Personally, I love seeing so many…
Hip-strengthening exercises for runners should be one of the cornerstones of any training plan. Not only will they help build stability in your hips and…
When you’re planning for a race, there’s no shortage of training schedules you can find on the internet or in books. However, it doesn’t have…
If you’re brand new to running, you’re probably wondering where to start. Fortunately, there are a ton of resources out there for new runners who…
Creating a training plan for a half marathon can be daunting for an experienced runner, developing a training program your first half marathon can seem…
Learning how to start jogging isn’t just for young people. In fact, you can learn how to start jogging at any age. It just takes…
Over the next week, we will be rolling out the new Run Experience mobile app on iOS. We’ve been hard at work for a long…
Running In the Morning If you chronically hit the snooze button on your alarm clock, the thought of running in the morning might seem dreadful….
Elizabeth Inpyn has enjoyed a long and successful career as an athlete and nutrition coach. An NCAA Division I distance swimmer and water polo player,…
As runners, we often focus on our legs and forget about our upper body. After all, our legs are getting all of the impact, right?…