Learning how to start jogging isn’t just for young people. In fact, you can learn how to start jogging at any age. It just takes…
Thruster exercises might sound like a niche workout for lifting enthusiasts, but it has general benefits that can benefit any athlete (but especially runners). You’re…
Looking for tips for morning runs to make it easier to get out of bed and on the trail? If you chronically hit the snooze…
Learning how to warm-up your shoulders isn’t rocket science, but remembering to do it before your run can feel like it. As runners, we often…
Runners are everywhere now that we’re in quarantine. After all, running is one of only a few social-distancing-friendly activities. Personally, I love seeing so many…
Hip strengthening exercises for runners should be one of the cornerstones of any training plan. Not only will they help build stability in your hips…
When you’re planning for a race, there’s no shortage of running schedules you can find on the internet or in books. However, it doesn’t have…
If you’re brand new to running, you’re probably wondering where to start. Fortunately, there are a ton of resources out there for new runners who…
Over the next week, we will be rolling out the new Run Experience mobile app on iOS. We’ve been hard at work for a long…
Elizabeth Inpyn has enjoyed a long and successful career as an athlete and nutrition coach. An NCAA Division I distance swimmer and water polo player,…
How fast would you run, if you knew you could run that speed? What would your finish time be if you KNEW you…