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Your feet need help. And a lot of it. Like the spoiled pampered child who doesn’t play well with others, your feet have been…
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What Your Running Pain Is Telling YouPOSTED BY : [email protected]Now here’s where you have to face the truth. Your Facebook feed may show sunset pics from your latest weekend hike, that time you went…
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Hate Running? Here Are 5 Reasons Why Running Might Hate You Too!POSTED BY : [email protected]“But I hate running. …” (Sigh) Yes, I know you do. You told me yesterday and the week before that. You even tweeted it…
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Do You Call Yourself A Runner?POSTED BY : [email protected]Written exclusively for Freestyle Connection. Check out this latest project from my of my best friends and greatest influences, Carl Paoli. Not only will you…
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The Get Strong or Die Trying Burpee Breath Ladder WorkoutPOSTED BY : [email protected]Here are the rules. There are only two. Rule #1: you will perform burpees and nose breaths in an ascending ladder of reps, starting at…
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Are you a runner…only if being chased by a bear!POSTED BY : [email protected]Prior to 4 years ago, Tracy was a never runner. She made fun of runners and would have put herself in the “only if being chased by…
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Video: Better Jumping For Faster RunningPOSTED BY : [email protected]This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights. Built on our squatting foundation,…
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Step-Ups! How to Grow a Runner [3 of 5]POSTED BY : [email protected]Build hip stability to help keep knee and IT band pain away with this excellent exercise. How strong are you? And to run a…
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Stable Arm Drill: How to Grow a Runner [5 of 5]POSTED BY : [email protected]Have you ever thought about why your arms swing the way they do and how your arm swing seems to fall in sync with your legs?…
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Pistols: How to Grow a Runner [4 of 5]POSTED BY : [email protected]This challenging exercise demands balance and strength to execute properly. What do carnival rides have to do with your running goals? For both you need…
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Lunges for Stronger Running! How to Grow a Runner [2 of 5]POSTED BY : [email protected]Are you lunging right? This common exercise finds its way into many runners’ repertoirs. With a little understanding and some tweaking, the common lunge will…
