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Blog: Running Tips and Techniques

  • Strengthen Your Feet (And Hips!) With This One Easy ExercisePOSTED BY : [email protected]

      Your feet need help. And a lot of it. Like the spoiled pampered child who doesn’t play well with others, your feet have been…

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  • What Your Running Pain Is Telling YouPOSTED BY : [email protected]

    Now here’s where you have to face the truth. Your Facebook feed may show sunset pics from your latest weekend hike, that time you went…

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  • Hate Running? Here Are 5 Reasons Why Running Might Hate You Too!POSTED BY : [email protected]

      “But I hate running. …” (Sigh) Yes, I know you do. You told me yesterday and the week before that. You even tweeted it…

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  • Do You Call Yourself A Runner?POSTED BY : [email protected]

    Written exclusively for Freestyle Connection. Check out this latest project from my of my best friends and greatest influences, Carl Paoli. Not only will you…

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  • The Get Strong or Die Trying Burpee Breath Ladder WorkoutPOSTED BY : [email protected]

    Here are the rules. There are only two. Rule #1: you will perform burpees and nose breaths in an ascending ladder of reps, starting at…

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  • Are you a runner…only if being chased by a bear!POSTED BY : [email protected]

    Prior to 4 years ago, Tracy was a never runner.  She made fun of runners and would have put herself in the “only if being chased by…

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  • Video: Better Jumping For Faster RunningPOSTED BY : [email protected]

    This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights.  Built on our squatting foundation,…

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  • Step-Ups! How to Grow a Runner [3 of 5]POSTED BY : [email protected]

      Build hip stability to help keep knee and IT band pain away with this excellent exercise.  How strong are you? And to run a…

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  • Stable Arm Drill: How to Grow a Runner [5 of 5]POSTED BY : [email protected]

    Have you ever thought about why your arms swing the way they do and how your arm swing seems to fall in sync with your legs?…

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  • Pistols: How to Grow a Runner [4 of 5]POSTED BY : [email protected]

    This challenging exercise demands balance and strength to execute properly. What do carnival rides have to do with your running goals? For both you need…

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  • Lunges for Stronger Running! How to Grow a Runner [2 of 5]POSTED BY : [email protected]

    Are you lunging right? This common exercise finds its way into many runners’ repertoirs. With a little understanding and some tweaking, the common lunge will…

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