-
How many of you have wondered this question? You see your friends sign up for the BIG DANCE and they encourage you to do the same….
-
Posture: the number one way to achieve proper running formPOSTED BY : [email protected]
As runners, there seems to be a lot to think about to achieve that perfect form. But think again! Or should we say, think less!…
-
TRE: 3 Easy Moves to Open Up your Hips and Run Fast!POSTED BY : [email protected]
This video walks you through 3 easy dynamic warmup exercises to open your hips, reduce low back pain, run faster, and as always stay one…
-
Video: 2 Exercises to Build your Hips, Prevent IT Band Problems this YearPOSTED BY :
Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build…