Your feet need help. And a lot of it. Like the spoiled pampered child who doesn’t play well with others, your feet have been…
Now here’s where you have to face the truth. Your Facebook feed may show sunset pics from your latest weekend hike, that time you went…
“But I hate running. …” (Sigh) Yes, I know you do. You told me yesterday and the week before that. You even tweeted it…
Written exclusively for Freestyle Connection. Check out this latest project from my of my best friends and greatest influences, Carl Paoli. Not only will you…
Here are the rules. There are only two. Rule #1: you will perform burpees and nose breaths in an ascending ladder of reps, starting at…
Prior to 4 years ago, Tracy was a never runner. She made fun of runners and would have put herself in the “only if being chased by…
This video demonstrates two key jumping exercises you can start doing right now to take your running to new heights. Built on our squatting foundation,…
Build hip stability to help keep knee and IT band pain away with this excellent exercise. How strong are you? And to run a…
Have you ever thought about why your arms swing the way they do and how your arm swing seems to fall in sync with your legs?…
This challenging exercise demands balance and strength to execute properly. What do carnival rides have to do with your running goals? For both you need…
Are you lunging right? This common exercise finds its way into many runners’ repertoirs. With a little understanding and some tweaking, the common lunge will…