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This challenging exercise demands balance and strength to execute properly. What do carnival rides have to do with your running goals? For both you need…
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Lunges for Stronger Running! How to Grow a Runner [2 of 5]POSTED BY : [email protected]Are you lunging right? This common exercise finds its way into many runners’ repertoirs. With a little understanding and some tweaking, the common lunge will…
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How To Grow A Runner [1 of 5] – SidesteppingPOSTED BY : [email protected]No strength-oriented movement for the runner should be off the table. Of prime importance, however, is developing the big picture thinking that allows us to…
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For Competitor, Uncommon Core Workouts for Runners: The Weighted Pushup!POSTED BY : [email protected]As unexpected as it may sound, a weighted pushup can do great things for all runners. New runners, experienced runners, sprinters and marathoners: It’s time to…
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Hormone Balance, Training, and Sex DrivePOSTED BY : [email protected]Originally published June 28, 2012 via Helming Athletics… This quick article provides a background on how different training affects our hormones and what our hormones…
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For Competitor, Uncommon Core Exercises For Runners: Headstands!POSTED BY : [email protected]This unconventional maneuver reinforces the tenets of good posture and core strength. We know what you’re probably thinking; why on earth would a runner need…
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For Competitor: Better Pushups For Better RunningPOSTED BY : [email protected]How you perform a pushup reveals a lot about how you run. While many don’t consider the pushup a technical exercise, we can apply the…
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For Competitor, Uncommon Core Workouts for Runners: The Farmer’s CarryPOSTED BY : [email protected]Stop everything you’re doing and take note of your posture at this very moment. There’s a good chance you are slouched a little, probably sitting…
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For Competitor.com, Uncommon Core Workouts for Runners: The V-UpPOSTED BY : [email protected]This gymnastics move will help build a stronger core, which will lead to better running form. Summer is all about fun in the sun and…
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Featured on Competitor: Fixing Two Common Running Form FlawsPOSTED BY : [email protected]Are you committing these running form flaws? Sometimes we make mistakes because we are not paying attention or simply because we do not know. And…
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Featured on Competitor: Best Core Exercise for Running with Carl PaoliPOSTED BY : [email protected]In this video we get right to it, talking with international movement coach and upcoming author Carl Paoli of his book: Freestyle: Maximizing Sport…
