No strength-oriented movement for the runner should be off the table. Of prime importance, however, is developing the big picture thinking that allows us to…
As unexpected as it may sound, a weighted pushup can do great things for all runners. New runners, experienced runners, sprinters and marathoners: It’s time to…
Originally published June 28, 2012 via Helming Athletics… This quick article provides a background on how different training affects our hormones and what our hormones…
This unconventional maneuver reinforces the tenets of good posture and core strength. We know what you’re probably thinking; why on earth would a runner need…
How you perform a pushup reveals a lot about how you run. While many don’t consider the pushup a technical exercise, we can apply the…
Stop everything you’re doing and take note of your posture at this very moment. There’s a good chance you are slouched a little, probably sitting…
This gymnastics move will help build a stronger core, which will lead to better running form. Summer is all about fun in the sun and…
Are you committing these running form flaws? Sometimes we make mistakes because we are not paying attention or simply because we do not know. And…
In this video we get right to it, talking with international movement coach and upcoming author Carl Paoli of his book: Freestyle: Maximizing Sport…
Are you thinking about throwing away your shoes? Are you excited about the prospect of going back to your roots and feeling the earth beneath…
Our 2nd installment for Competitor is up! Here are three things to know before you buy your next pair of shoes. Has anyone ever told…