This is the first installment in The Run Experience series for Competitor.com! Look for more in the following weeks! You might love running, or (ahem), at times…
Do you ever come back from a run and hurt in places that you wouldn’t expect? Your lower backs feel tweaked, your ankles are sore,…
This video walks you through 3 easy dynamic warmup exercises to open your hips, reduce low back pain, run faster, and as always stay one…