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Need a condensed list of the best post-running stretches for runners? You’ve come to the right place. While there are hundreds (maybe thousands?) of post-run…
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How to Run Without Getting SorePOSTED BY : [email protected]Running on sore muscles is no fun, but it’s part of the sport. However, there are steps you can take to reduce sore muscles from…
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5 Post-Run Yoga Poses for Every Runner (Yoga After Running)POSTED BY : [email protected]Yoga after running shouldn’t be an afterthought—these post-run yoga poses can be a game-changer for your recovery and performance. Your entire body feels the impact…
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5 Pre-Running Stretches for Running Faster Sprints (& Track)POSTED BY : [email protected]If you were like me as a college runner, you hated doing pre-running stretches before and after training. I’d do it with the group, but…
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Reasons You Should Be Doing a Dynamic Warm-Up Before Every RunPOSTED BY : [email protected]Dynamic warm-ups are vital to running success, so let’s incorporate them into our training plan, shall we? All You Need to Know on Dynamic Warm-Ups…
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9 Best Yoga Hip Stretches for Runners With Super Tight HipsPOSTED BY : [email protected]As runners, many of you may be familiar with some of the hip muscles or areas that get tight from running—likely because we can feel…
