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Yoga after running shouldn’t be an afterthought—these post-run yoga poses can be a game-changer for your recovery and performance. Your entire body feels the impact…
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5 Pre-Running Stretches for Running Faster Sprints (& Track)POSTED BY : [email protected]If you were like me as a college runner, you hated doing pre-running stretches before and after training. I’d do it with the group, but…
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Reasons You Should Be Doing a Dynamic Warm-Up Before Every RunPOSTED BY : [email protected]Dynamic warm-ups are vital to running success, so let’s incorporate them into our training plan, shall we? All You Need to Know on Dynamic Warm-Ups…
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9 Best Post-Run Stretches for Runners to Do Right After a RunPOSTED BY : [email protected]If you’re anything like so many other busy folks, you may not be taking the time to properly cool down with post-run stretches. More likely,…
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9 Best Yoga Hip Stretches for Runners With Super Tight HipsPOSTED BY : [email protected]As runners, many of you may be familiar with some of the hip muscles or areas that get tight from running—likely because we can feel…
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How To Run Without Getting SorePOSTED BY : [email protected]If you could figure out how to run without getting sore, would your training improve? The answer for most is a resounding YES, especially for…
