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Dynamic warm-ups are vital to running success, so let’s incorporate them into our training plan, shall we? All You Need to Know on Dynamic Warm-Ups…
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9 Best Post-Run Stretches for Runners to Do Right After a RunPOSTED BY : [email protected]If you’re anything like so many other busy folks, you may not be taking the time to properly cool down with post-run stretches. More likely,…
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9 Best Yoga Hip Stretches for Runners With Super Tight HipsPOSTED BY : [email protected]As runners, many of you may be familiar with some of the hip muscles or areas that get tight from running—likely because we can feel…
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Simple Running Stretches That Promote a Better Run, Every RunPOSTED BY : [email protected]If you were like me as a college runner, you hated doing running stretches before and after training. I’d do it with the group, but…
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5 Post Run Yoga Poses That Benefit Every RunnerPOSTED BY : [email protected]Your entire body feels the impact of your legs pounding the pavement, trails, track, or treadmill day after day. It’s a lot for your body…
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How To Run Without Getting SorePOSTED BY : [email protected]If you could figure out how to run without getting sore, would your training improve? The answer for most is a resounding YES, especially for…
