Dynamic warm-ups are vital to running success, so let’s incorporate them into our training plan, shall we? All You Need to Know on Dynamic Warm-Ups…
If you’re anything like so many other busy folks, you may not be taking the time to properly cool down with post-run stretches. More likely,…
As runners, many of you may be familiar with some of the hip muscles or areas that get tight from running—likely because we can feel…
If you were like me as a college runner, you hated doing running stretches before and after training. I’d do it with the group, but…
Your entire body feels the impact of your legs pounding the pavement, trails, track, or treadmill day after day. It’s a lot for your body…
If you could figure out how to run without getting sore, would your training improve? The answer for most is a resounding YES, especially for…