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If you could figure out how to run without getting sore, would your training improve? The answer for most is a resounding YES. When you…
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How To Prevent Running InjuriesPOSTED BY : [email protected]Believe it or not… most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…
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How To Stretch After Your RunPOSTED BY : [email protected]Check out Coach Kirk’s video on how to stretch after your run. No doubt these stretches will help you avoid stiffness, as well as keep…