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Believe it or not, most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…
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Simple Running Stretches That Promote a Better Run, Every RunPOSTED BY : [email protected]If you were like me as a college runner, you hated doing running stretches before and after training. I’d do it with the group, but…
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5 Post Run Yoga Exercises That Benefit Every RunnerPOSTED BY : [email protected]Your entire body feels the impact of your legs pounding the pavement, trails, track, or treadmill day after day. It’s a lot for your body…
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How To Run Without Getting SorePOSTED BY : [email protected]If you could figure out how to run without getting sore, would your training improve? The answer for most is a resounding YES. When you…
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How To Stretch After Your RunPOSTED BY : [email protected]Check out Coach Kirk’s video on how to stretch after your run. No doubt these stretches will help you avoid stiffness, as well as keep…