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Head-to-Toe Injury Prevention
THE INJURY PREVENTION SERIES DOES EXACTLY THIS!
But you know that signing up for a race is
only half the battle.
The other half is staying injury free during your training.
Running can beat up your body. Those aches and pains are signals that you need to focus on recovery as much as your workout.
If you're not doing this type of work on your body, you are headed toward an injury.
Increase the range of motion in your hips, ankles and shoulders
Maintain healthy muscles and increase blood flow to trouble areas
Run faster and recover faster by actively engaging your muscular system
What we'll cover in this video series:
WHY RUNNERS GET INJURED
A Set Of Tools To Empower You To Get Ahead Of Injuries and Recover Quickly From Them
BACK, SHOULDERS & NECK
How Your Upper Body Affects Your Running and Can Cause Lower Body Injuries
QUADS & IT BANDS
Start Here if You Have Knee Pain...
FIXING TIGHT HIPS
How To Unglue Your Hips If You Sit Down All Day + How To Extend Your Stride
HAMSTRINGS & GLUTES
Adductor Pain, Tight Hamstrings, Sciatica...
CALVES, ANKLES & FEET
Plantar Fasciitis, Shin Splints, Foot Pain, Achilles Problems...
Each Video is Accessible Anywhere and Easy To Understand
Do Myofascial Release at home to alleviate pain
Learn To Mobilize Your Tissues and Regain Tissue Health
You can watch videos and start fixing your body TODAY.
Don't wait on the sidelines and just hope for things to get better!
Ready To Get Started?
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