INJURY-PROOF YOUR BODY.

Get The Injury Prevention And Recovery Video Series

Head-to-Toe Injury Prevention

  • Quick fixes to nagging problems
  • Rehab after hard workouts
  • Early detection of possible injuries
  • Soft tissue work you can do at home

If you're not doing this type of work on your body, you are headed toward an injury.

If you're not doing this type of work on your body, you are headed toward an injury.

Running can beat up your body. Those aches and pains are signals that you need to focus on recovery as much as your workout. 

Run faster and recover faster by actively engaging your muscular system

Maintain healthy muscles and increase blood flow to trouble areas

Increase the range of motion in your hips, ankles and shoulders

What's in the Injury Prevention video series:

WHY RUNNERS GET INJURED

A Set Of Tools To Empower You To Get Ahead Of Injuries and Recover Quickly From Them

GET STARTED

QUADS & IT BANDS

Start Here if You Have Knee Pain...

FIXING TIGHT HIPS

How To Unglue Your Hips If You Sit Down All Day + How To Extend Your Stride

BACK, SHOULDERS & NECK

How Your Upper Body Affects Your Running and Can Cause Lower Body Injuries

HAMSTRINGS & GLUTES

Adductor Pain, Tight Hamstrings, Sciatica...

CALVES, ANKLES & FEET

Plantar Fasciitis, Shin Splints, Foot Pain, Achilles Problems...

1

WATCH

Each Video is Accessible Anywhere and Easy To Understand

2

MOBILIZE

Learn To Mobilize Your Tissues and Regain Tissue Health

3

RELEASE

Do Myofascial Release at home to alleviate pain

Interested ? Let's get started!

Start things off with our set of videos, which will lay the foundation for years to come. 

Get results in a matter of days.

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