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INJURY-PROOF YOUR BODY.
Get The Injury Prevention And Recovery Video Series
Head-to-Toe Injury Prevention
If you're not doing this type of work on your body, you are headed toward an injury.
If you're not doing this type of work on your body, you are headed toward an injury.
Running can beat up your body. Those aches and pains are signals that you need to focus on recovery as much as your workout.
Run faster and recover faster by actively engaging your muscular system
Maintain healthy muscles and increase blood flow to trouble areas
Increase the range of motion in your hips, ankles and shoulders
What's in the Injury Prevention video series:
WHY RUNNERS GET INJURED
A Set Of Tools To Empower You To Get Ahead Of Injuries and Recover Quickly From Them
GET STARTED
QUADS & IT BANDS
Start Here if You Have Knee Pain...
FIXING TIGHT HIPS
How To Unglue Your Hips If You Sit Down All Day + How To Extend Your Stride
BACK, SHOULDERS & NECK
How Your Upper Body Affects Your Running and Can Cause Lower Body Injuries
HAMSTRINGS & GLUTES
Adductor Pain, Tight Hamstrings, Sciatica...
CALVES, ANKLES & FEET
Plantar Fasciitis, Shin Splints, Foot Pain, Achilles Problems...
1
WATCH
Each Video is Accessible Anywhere and Easy To Understand
2
MOBILIZE
Learn To Mobilize Your Tissues and Regain Tissue Health
3
RELEASE
Do Myofascial Release at home to alleviate pain
Don't just take our word for it:
Willie T
"Standing tall, mobility, focus on form and hips… my running has made huge improvements. I’m in less pain and I ran 6 miles today with a minute per mile faster than a year ago. You have no idea what it feels like to run, feeling like me again!"
Maggie S
"These injury prevention workouts are awesome. I’ve been doing them and I feel so much better just 3 days in. I can’t wait to see how I feel at the end of 30 days."
Interested ? Let's get started!
Start things off with our set of videos, which will lay the foundation for years to come.
Get results in a matter of days.
Copyright 2018 © The Run Experience LLC
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Sign-up today and get FREE access to our four lessons!