HALF MARATHON GUIDE
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Everything you need and flexible enough to fit your running level.
EXPERT GUIDANCE. PROVEN PROGRAMS. 24/7 ACCESS.
"I want to break 2 hours."
"I’m new to running and I need a coach & program to keep me on track!"
"I want to run a half marathon so I can build up to a full marathon."
"The last time I trained I got injured. I don’t want that to happen again."
AN 8-WEEK PROVEN PROGRAM WITH A SEPARATE 30-DAY BUILD PROGRAM FOR BEGINNERS AND INTERMEDIATE RUNNERS.
DAILY VIDEO GUIDANCE TO STAY ON TRACK & EXCLUSIVE ACCESS TO OUR COMMUNITY OF BEGINNER & INTERMEDIATE RUNNERS TO STAY MOTIVATED. 24/7 ACCESS.
PLUS DISCOUNTS ON ALL RUNNING GEAR YOU BUY WHILE A MEMBER.
BEGINNER RUNNING PROGRAM
RUNNING STRENGTH PROGRAM
HALF MARATHON PROGRAM
JOIN THE TRAINING CLUB AND GET ACCESS TO ALL OUR PROGRAMS INCLUDING OUR:
WHETHER YOU'VE BEEN FOLLOWING US FOR YEARS, OR YOU JUST FOUND US THIS WEEK... WE WANT YOU TO KNOW OUR MISSION:
WE ARE COMMITTED TO GETTING 1 MILLION RUNNERS, HAPPY, HEALTHY, AND ON THE ROAD.
We have 10’s of thousands of runners from around the globe that have joined us to reach their goals, train for a race, recover from injuries and be a part of a larger, supportive running community.
Our team of coaches has coached runners of every ability level, from absolute beginner to professionals. We have a staff that is available for questions and an entire community of runners for you to share your training with.
If you’ve looked at the typical mileage charts online and realized you want a more complete program with the support of a team behind you… you’ll love our program.
This half-marathon program is scalable and meant to be a training education. We teach you how to take the workouts and make them your own. We have an advanced track for our faster athletes. All the strength workouts and mobility workouts can be scaled for your body and ability level. We’ve had teenagers and 70-year olds do our programs and hit PRs.
A. What if I don’t have 8-weeks to train?
That’s ok! Our expert coaches will choose the perfect place for you to begin in our programs based on your current fitness levels and your run goals.
B. How will I get help from coaches?
Our coaches are here to help you on every step of your journey! First you’ll receive daily video messages from your coach in each program - telling you what to focus on for success & how to modify the workout if you’re busy, too tired, or injured. Second you can message coaches directly in our exclusive community. Third you get priority status to ask questions on our weekly coaching live show.
C. What does the schedule look like?
-Each week contains 3-6 training runs based on your experience and goals. All levels will do workouts to make you a better runner: run technique, speed work, hill work, race pace, long runs and fun runs.
-You’ll also keep injuries at bay and run your strongest with 2 weekly body weight strength sessions that can be done anywhere with virtually no equipment. You’ll also have the option to join our gym-based program too!
-Stay healthy & continually improve with our weekly recovery sessions - daily mobility reminders and 24/7 access to the Injury Prevention Series.
D. What equipment do I need?
All you need is yourself, a pair of run shoes, and the ability to track your time with a watch or phone. Additional items to enhance your training include a lacrosse ball, foam roller, exercise mat, and band. That’s it!
Chip time was 1:31:04.
Thanks to the TRE crew for all the helpful tips, and to all of you for the inspiration!
The morning after my half marathon... This is where I really notice the benefits of the TRE programs folks. I feel pretty darn good. So if you are new and wondering why we do all those crazy burpees, bear crawls and strength train- ing it will make sense in time.
-MELISSA ANDREW GALAN
I followed the plan pretty closely and was actually concerned because I didn’t think I was running enough. Everything fell into place. I ran the entire half fairly easily. Finished in 2:17. Best half time I have had in 3 years with struggles.I think this combined with changing my diet to count macros upping my carbs & protein but coor-dinating with workout days and rest days.
I joined TRE and did the 8 week training plan. I broke all of my PRs for 5, 10 & 15k during training and felt great. I didn’t Injure anything and felt powerful every run. I learned a lot about running. It was like Nate made the plan specifically for my body. I did the half marathon 2 days ago and felt strong doing it. I hit a “valley” at km 16 but overcame it just like Nate said I would. I didn’t suffer through the run, I took it all in and enjoyed it.
-DEBBIE JOHNSON BACK
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Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any medical, or other professional advice. By using our training, you understand that the information in our products are based on our training experience only and is not professional medical advice. Consult your doctor prior to any training within our products, videos, or website.