Ever wonder how much foam rolling is too much or too little? Learn how often you should foam roll, and what are the benefits of foam rolling.

Calf pain after running is common. Learn how you can fix tight and sore muscles after running and prevent serious injury with calf exercises.

Lower back pain after running—it’s the worst. Most people experience it at some point or another, whether they're runners or not. You picked something heavy up incorrectly, you regularly spend 8 hours of your day in a chair, or maybe it's because of some issues in your posture

Runner’s calves, am I right? Strengthening your calves is a byproduct of running, but it’s also something you’ll need to focus on with intentional exercises and workouts. Whether you need calf workouts at home or the best calf-strengthening exercises, we’ve got you covered. Below, we’ll

Do your shins hurt after running? Shin splints are one of the most common running injuries out there. It causes sore shins in the lower legs for runners. The pain of shin splints can be intense and annoying— and nearly every runner can empathize with how difficult they are to

Sore hamstrings after a workout are the worst. Fortunately, hamstring pain from running doesn’t have to be an unavoidable byproduct—stretching and mobility work can help. Raise your hand if you’ve ever gone out for a run without doing any prep work beforehand or any cool-down work afterward.

Looking for exercises to prevent running injuries? You’ve come to the right place. Running injury prevention is our top priority at The Run Experience—because you can’t train (or race) if you can’t run. Let’s face it: injuries suck. There’s nothing worse than building up

Delayed onset muscle soreness (DOMS) is a natural part of the exercise experience. However, sometimes it can be too much, leading to fatigue, pain, and discomfort—none of which sound like fun. Running DOMS is just what it sounds like—muscle soreness from running. Fortunately, running with DOMS isn’t

One of the most dreaded injuries for any runner could easily be ITBS, the short name for iliotibial band syndrome (or IT band pain). Coming from personal experience, running with IT band pain isn’t fun. I was deep in training for my very first marathon when I had my

What runner hasn’t heard the statistics about how frequently runners get injured? Probably not many! In this guide, you’ll find an overview of the five most common running injuries: IT band syndrome, plantar fasciitis, Achille’s heel issues, stress fractures, and runner’s knee. You’ll also find

Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch If I had to choose one maintenance exercise to do the rest of my life, it would be this. Well, maybe shavasana. But seriously,

At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some of Coach Kirk’s favorite injury prevention exercises for runners. Why Are Injury Prevention Exercises So Crucial To Your Training? Just like the

Sure, most of us have been affected by at least ONE of those pesky common running injuries. But how many of you have landed a LONG-TERM solution? Here, we address our 2 BEST exercises for FIXING IT band pain! But First, Where Do These Common Running Injuries Come From? The

Our Tongue-in-cheek guide to your next running injury People, the promised land (of running injury) is around the corner. In fact, it’s within your grasp right now, and with some focus and a little direction, you can join 80 percent of the running population immediately. In fact, today could

It’s a lot less painful preventing running injuries from happening in the first place, rather than being forced to rehab them after they’ve already occurred. Let’s take a close look at 3 simple, but powerful habits you can pick up and include in your running program. RUNNING

Now here’s where you have to face the truth. Your Facebook feed may show sunset pics from your latest weekend hike, that time you went kayak adventure racing and yes, even that half marathon medal you now proudly own. What it doesn’t always show, however, is you limping

It’s hot out. No surprises really as August is supposed to be hot, right? But man, everytime I start chugging up the local hills…the sun drilling into me, I immediately get pasty-mouth. You know the feeling when your tongue feels almost thick and your salivary glands just don’