Training Programs for Everyone
Whether you're just getting started or you've run marathons for years, we'll coach you through short daily workouts to take the guesswork out of running.
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Flexible Daily Workouts in 20 Minutes
When you’re ready to lace up, open the Daily Run app on your phone. Start the Daily Run and head out the door. Our coaching flexes to your schedule and fitness level with videos, guided runs and extended plans to reach your goals.
When you're ready, we have programs for every race distance, strength training, beginner running, and injury prevention.
Running is easier when you have a team behind you. Our community will inspire you with stories from the road and support when you need a push. Share your PRs, sweaty selfies and photos of your pup on the trails!
Get Stronger & Avoid Injuries
We're running for more than finish lines and medals, we’re running for our health. Our injury-prevention and recovery routines will keep you healthy for the long run.
Frequently Asked Questions
How are The Run Experience programs different to other training programs?
There are so many choices! How do I choose?
What is the 30 Day Challenge?
Is the app really free?
I'm injured and can't commit to a training program right now.
I can't find the answer I'm looking for on this page.
