Advice and Motivation

Should You Run Every Day? Benefits & Risks of Running Daily

Should you run every day? Running every day has proven health benefits but can be risky for injuries—rest days & cross-training are key.

Beginner Running

How to Increase Running Stamina: 11+ Tips to Build Endurance

Want to run longer without burning out? Get coach-approved tips for building running stamina, whether you're new to running or racing regularly.

Advice and Motivation

29+ Scientific Benefits of Running (for Men, Women & Everyone)

Discover the surprising science-backed benefits of running, from brain boosting to disease fighting. See why running is more than just burning calories.

Advice and Motivation

Postpartum Running Plan: How to Run After Pregnancy

Running after pregnancy can be a challenge, but it's possible with the right postpartum running plan and a few tips.

Run Form and Technique

11+ Tips to Improve Your Running Form in 2025 (and Beyond)

Improving your running form doesn't happen naturally. You have to take action to improve your running form and boost your economy.

5K Training

How to Start Running Again (and Make the Ultimate Comeback)

Learning how to start running again isn't easy. These tips will help you come back stronger than you were before to smash your running goals.

Run Form and Technique

How to Breathe While Running | Must-Try Breathing Exercises

Learn how to breathe while running with these running breathing exercises, techniques, and practical tips to make seamless running a reality.

Advice and Motivation

How to Breathe While Running With Asthma

Remember that feeling when someone tells you that you "can't" do something? Now multiply that by about a thousand — that's what many runners with asthma hear when they share their running dreams. But here's a mic-drop moment for you: in the 2012 London Olympics, nearly 700 athletes competed with asthma.

Run Form and Technique

Proper Shoulder Warmup: How to Warm Up Shoulders For Runners

Proper shoulder warmup is often an afterthought for runners. Learn about effective upper body and shoulder warm-up exercises.

Run Form and Technique

How to Run on a Treadmill: The Ultimate Guide for Beginners

Get up to speed on the treadmill running tips that'll increase your speed, endurance, and strength—all while keeping yourself injury-free.

Strength Training

Running and Weightlifting: How to Combine Your Training

Running and weightlifting can be a hot-button topic. We know lifting and strength training can transform your running for the better!

Marathon Training

Training for Your First Ultramarathon: How to Build a Plan

This ultramarathon training plan covers what an ultramarathon is, typical distances, running and nutrition tips, plus advice for preparing.

Beginner Running

How Many Miles Should I Run a Week? What About a Day?

How many miles should I run a week? What about per a day? Learn the best training advice for staying healthy and maximizing performance.

Advice and Motivation

How to Jog Properly to Lose Weight (The Right Way)

Learn how to jog properly to lose weight so that you hit your goals & don't develop injuries that derail your running & weight loss progress.

Injury Fix and Prevention

Shins Hurt After Running? How to Fix & Prevent Shin Splints

Shin pain from running (aka shin splints) can be miserable. If your shins hurt after running, try these tips to treat & prevent shin splints.

Beginner Running

7+ Running Tips for Beginners to Learn How to Run (the Right Way)

Learn how to run properly while staying happy and injury-free! Use these running tips for beginners to start running right from the get-go.

Marathon Training

How to Prevent Cramps While Running (Causes & Cures)

How do you prevent cramps while running? Learn what causes them and learn some techniques to avoid cramps when running your next race.

Half Marathon Training

Running Twice a Day (Strategies, Tips, & Benefits)

Running twice a day can be beneficial if it's done safely. Try these tips to minimize injury risk and maximize the benefits of double running.

Advice and Motivation

The 7 Best Dogs for Running Companions (Running Breeds)

The best dogs for running companions largely depend on your running style! Learn the best breeds for running by distance and preferences.

Run Form and Technique

Uphill Running Technique: How to Run Uphill (the Right Way)

Uphill running doesn't have to suck. Learn hill running tips & techniques to make running uphill a more pleasant part of your training.

Beginner Running

13+ Tips for Running a Mile Without Stopping (Beginner-Friendly)

Our top tips for running a mile without stopping from start to finish. We cover the best way, time, and preparation to guarantee success!

Warm Up & Cool Down

Running When Sore: How to Run on Sore Legs (Better)

Running on sore legs is no fun, but it’s part of the sport. However, there are steps you can take to reduce sore muscles from running and recover faster.

Half Marathon Training

Half Marathon Training Tips: Best Way to Prepare for 13.1

First half marathon? No problem. Learn half marathon training tips for beginners to learn how to train for a half marathon (the right way).

Marathon Training

How to Perfect Your Marathon Training Diet Plan

The million-dollar question: how do I perfect my marathon training diet? In this article, we're breaking it down and keeping things simple.

5K Training

How to Prepare for a 5K (From the First Week)

Want to know how to prepare for a 5K race? Or ready to hit a PR in the 5K? Check out our exclusive training tips to hit your goals!