Running Workout Routine: Hill Sprints

At The Run Experience, we are BIG believers in hill sprints! Check out Coach Kirk’s best tips and running workout routine for introducing them into your training. Running Workout Routine: Why …

running exercises to get faster

3 Running Exercises To Get Faster!

You’ve heard it before. In order to run faster, you need to run faster! Use these 3 running exercises to get faster without it even feeling like work! Running Exercises …

Running For Weight Loss: Run + Strength Workout!

There’s a reason why every SoulCycle class is filled to capacity, and alternatively why the streets aren’t lined with runners at 6 a.m., each morning. Learning to love running, one of the simplest, …

5K Training: Train Like You Race!

So you’ve completed a few 5K’s. By now, the focus is no longer on finishing…but finishing FASTER. In this article, we give you our most ADVANCED 5K training workout for improving your …