5K Training

5K Training: Train Like You Race!

So you’ve completed a few 5K’s. By now, the focus is no longer on finishing…but finishing FASTER. In this article, we give you our most ADVANCED 5K training workout for improving your …

strength exercises for runners

Strength Training for Distance Runners

Believe it or not…running isn’t everything when it comes to being a runner! Strength training builds proper running form and proper running form builds efficiency! Here are our favorites on strength …