running exercises to get faster

3 Running Exercises To Get Faster!

You’ve heard it before. In order to run faster, you need to run faster! Use these 3 running exercises to get faster without it even feeling like work! Running Exercises …

Running For Weight Loss: Run + Strength Workout!

There’s a reason why every SoulCycle class is filled to capacity, and alternatively¬†why the streets aren’t lined with runners¬†at 6 a.m., each morning.¬†Learning to love running, one of the simplest, …

5K Training: Train Like You Race!

So you’ve completed a few 5K’s. By now, the focus is no longer on finishing…but finishing FASTER.¬†In this article, we give you our most ADVANCED¬†5K training workout for improving your …