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Subscription to all our training programs
  • Access all our programs via the Training Club, or click below to purchase them individually
  • Expert Video Coaching on running, strength, injury prevention, nutrition. 
  • Access via desktop or mobile app
  • Support from our world-class coaching staff and access to our VIP community.
  • Access to special club events, virtual races and discounts on gear!
  • Beginner Running Program
  • Injury Prevention Series
  • Perfect Running Form
  • Run Fitness Formula
  • 30 Day Challenge
  • Half Marathon Program
  • Marathon Program
  • Running Strength Program


The Training Club includes access to ALL the programs seen here on a monthly basis.

You can also click into each program and buy it individually.

All our programs include daily workouts and videos on run, strength,injury prevention and nutrition, plus coaching upport!

  • Daily videos and workouts
  • Race specific Programs
  • Training Support
  • Easily hop from one program to the next

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“I’ve been running for 10 years, but only recently started adding strength training to my routine. It’s magic! I am training for a RAGNAR relay this fall and I need to ramp up on my speed and distance! I look forward to learning all I can!” -Rebecca


If you have not had any coaching before or are a beginner runner, start here.

We’ll have you stronger, faster and ready to enter a 5K race in 30 days.

You’ll not only get fitter, you’ll learn how to run more gracefully and without risking injury.

  • 30 Day program – 30 – 45 minute workouts!
  • 3 runs per week with 1 optional run
  • Weekly strength and core workouts, & daily injury prevention!
  • No gym or equipment needed

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“Just wanted to say that amongst the astonishing amount of online coaching stuff for runners yours is without doubt a standout. No BS, easy to follow, stuff that makes sense and is actually doable by anyone from Olympians to broken old guys like me.” -Tim Lovejoy


Head to toe coverage of common issues.

How to prevent and recover from these ailments.

A TRE staple.

Video exercises using foam rollers, bands, and lacrosse balls to stay healthy!

One of our most used programs by our athletes.

  • Videos for EVERY common running injury
  • Runner’s Knee, Plantar Fasciitis, Hamstring, Achilles, Low Back and more.
  • Easy to follow & super effective
  • Our most valuable program for the time it requires!

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“Before the program I struggled with hip and knee pain, but the mobility work was invaluable to me – No more hip pain! I’m looking forward to another half in the fall. Until then, I will enjoy every day of running and cross training, and practice all the great tips I’ve learned from Nate, Holly, and the TRE Team. Thank you!” -Carrie Henderson, Nashville, Tennesee


A unique approach to running form that will teach you what good form naturally feels like, so you can correct yourself.

Simple to understand, intuitive, and easy to implement!

  • Perfect form from the top down!
  • Learn what good form should feel like!
  • Fix your foot strike without injury.
  • Graceful running is within your grasp!

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“Wow. That workout is genius. I finally get what that whole running from your butt cheeks is about.”– Russell


Workouts that will introduce you to our methodology of running technique, mobility and running strength.

Includes a 2 week workout blue print.

For optimal training & performance.

Workouts & training for life!

  • Run longer, faster, and stronger
  • Unlock your mobility & strength
  • Perfect pacing & tempo workouts
  • Daily videos & explanations!

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“I have used other programs where it is only running different distances. No strength training, no intervals or hills. I feel like that made all the difference. I no longer have knee pain and feel all around stronger.” -Tammy (Training Club Member)


Our flagship program.

30 Days to transform your running through daily workouts that include strength, mobility,running form and speed!

Whether a brand new runner, or
experienced vet… You will finish as a different runner than when you started.

  • 3 runs  per week. 1 optional included
  • Weekly strength & cross training workouts
  • Daily mobility & injury prevention workouts
  • Build your technique, strength, & speed!

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“A huge thank you to TRE for your excellent coaching and videos that are helping me reach my goals!…Today, I did some speed work on a track and ran just under a 8 minute mile! For me, at 48 yrs old, that is my fastest mile!”” -Karen


A race specific plan to get you focused on the things that matter. Prepare for your best race ever over the course of 8 weeks.

We recommend the 30 Day Challenge before you start this program, but not required.

Advanced plan with more mileage & intensity available!

  • 8 weeks of race specific training
  • Perfect continuation of the 30 Day Challenge!
  • Daily videos & coaching
  • Run your strongest yet!

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“TRE Training works!! Finished the Carlsbad Half 12 seconders under 2 hours! Celebrated my 55 2018 birthday running it. Totally spent @ the finish and “get it” a bit more on the cadence, core work & knee lifting. Great time! Could not have succeeded like this without TRE! Thank you!” -Greg


4 months of race specific training. Building your speed, strength, and

Distance. Arrive at the starting line feeling healthy & confident!

Want to qualify for Boston Marathon? Advanced training option with more mileage and intensity available!

  • 16 weeks of race specific training
  • Weekly strength & injury prevention
  • Daily videos & coaching
  • Run your strongest yet!

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“Longest run ever (17 miles!) The best part was my (more experienced) running partner commented on how good my form was all the way to the end even when I got tired. Thanks coach Nate!” -Susea Albee, Sitka, Alaska


Build a body that can train harder, run faster and further without breaking down.

Beginner & experienced options!

8 weeks of advanced strength work that you can do in any home gym or hotel gym.

2 workouts a week to really build your running related strength.

  • Improve balance, stability, power!
  • Extra core & mobility work
  • Squats, lunges, deadlifts, pullups, etc.
  • Easy to follow & fun workouts – 45 minutes or less

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“Want to say a HUGE thanks to TRE and TRE Community for all the help and encouragement! Yesterday I had a big PR in the Half. 1:24:45 (6:28 pace). Strength work and a huge emphasis on Mobility made all the difference in the world!” – Bro Baker