The Beginner Running Program
30 Days to Becoming A Brand New Runner
THE 3 PILLARS
TO FASTER, EASIER RUNNING
DECREASE YOUR MILE PACE BY 1 MINUTE IN JUST 30 DAYS!
Even beginner runners know running form is important. But many don’t know where to start.
And too many believe the MYTH: it has to do with the "right shoes" (minimal barefoot shoes, cushioned shoes that fix pronation, orthotics).
Your running form is only as good as your body's strength, coordination, and natural range of motion!
We walk your through two key exercises that will immediately show where you fall short, and how to improve quick!
Injures don't come out of nowhere...and they will happen to all of us if we aren't careful.
This program shares everything you need to problem solve all of your body's tight areas, improve your range of motion for smoother running, and keep you running consistently...by not getting injured in the first place!
THE MOST COMPLETE AND EFFECTIVE BEGINNER RUNNING PROGRAM IN THE WORLD
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