Posture is key and it starts from the top down! Check out our video from last week about the importance of posture and how it can transform your run form for the better.
And we are not alone! Check out this great Runners World article about the importance of posture in running! The first line says it all:
“Foot strike, the darling of minimalism, is overrated. Good form starts with the pelvis and the glutes.”
Spread the knowledge and enjoy your run experience.
-Nate, Craig & Jason