When you’re ready to lace up, open TRE on your iPhone or Android. Pick a training program or daily workout and start running. Our coaching flexes to your schedule and fitness level with videos, guided runs and specific plans to reach your goals.
Running programs for beginners
Breathing exercises, warm-up and cool-down routines
Training programs for races (5K, half marathon, full marathon)
A FLEXIBLE COACHING PROGRAM
Run your best with clear coaching.
Smart runners don’t just run, they train. They also take care of themselves. TRE will guide you through strength training to open your stride, protect your knees and keep your core strong. Our injury-prevention and recovery routines will keep you healthy.
Dynamic stretching and foam rolling techniques
Injured Runner Program for every common injury
Nutrition challenges for healthy habits
Mental fitness and yoga for runners
WORKOUTS FOR THE COMPLETE ATHLETE
Get stronger and avoid injuries.
Running is even better with a team. Don’t know what training plan is right for you? Ask one of our coaches. Our community will inspire you with stories from the road and support when you need a push. Share your PRs, sweaty selfies and photos of your pup on the trails– we’re all here because we love running.