When you’re ready to lace up, open the Daily Run app on your phone. Start the Daily Run and head out the door. Our coaching flexes to your schedule and fitness level with videos, guided runs and extended plans to reach your goals. We have bodyweight strength training options each day as well!
Choose a daily running and strength workout. Or both!
Breathing exercises, warm-up and cool-down routines
Challenge yourself with longer training programs (5K, half marathon, full marathon) or stick with a daily workout!
Get stronger, avoid injuries & improve mental health.
We’re running for more than finish lines and medals, we’re running for our health!. Daily workouts guide you through strength training to open your stride, protect your knees and keep your core strong. Our injury-prevention and recovery routines will keep you healthy for the long run.
Dynamic stretching and foam rolling techniques
Injured Runner Program for every common injury
Mindfulness focused runs for accessing peace, happiness and mental health.
Because sometimes you need support and inspiration.
Running and improving your health is easier when you have a team behind you. . Have a question about a workout? Ask one of our coaches, right in the app. Our community will inspire you with stories from the road and support when you need a push. Share your PRs, sweaty selfies and photos of your pup on the trails!