Whether you’re just getting started or you’ve run marathons for years, we’ll coach you through a training program that takes the guesswork out of running. 

We have programs for every race distance, strength training, beginner running and a new Injured Runner Program if you need to get back to running health!

When you’re ready to lace up, open TRE on your iPhone or Android. Pick a training program or daily workout and start running. Our coaching flexes to your schedule and fitness level with videos, guided runs and specific plans to reach your goals.

• Running programs for beginners
• Breathing exercises, warm-up and cool-down routines
• Training programs for races (5K, half marathon, full marathon)

Smart runners don’t just run, they train. They also take care of themselves. TRE will guide you through strength training to open your stride, protect your knees and keep your core strong. Our injury-prevention and recovery routines will keep you healthy.

• Dynamic stretching and foam rolling techniques
• Injured Runner Program for every common injury
• Nutrition challenges for healthy habits
• Mental fitness and yoga for runners

Running is even better with a team. Don’t know what training plan is right for you? Ask one of our coaches. Our community will inspire you with stories from the road and support when you need a push. Share your PRs, sweaty selfies and photos of your pup on the trails– we’re all here because we love running.

• #1 YouTube running channel with 400K runners
• Expert team of coaches
• Facebook community of 120K+ runners