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Craig dos Santos

Craig dos Santos

Run Form and Technique

Running Technique: dial in body rotation for a smoother run

Do you ever come back from a run and hurt in places that you wouldn’t expect? Your lower backs feel tweaked, your ankles are sore, maybe even your shoulders are bothering you? End it now with these quick tips. Pain is normal when we are training hard but not
Apr 16, 2014 1 min read
Beginner Running

TRE: 3 Easy Moves to Open Up your Hips and Run Fast!

This video walks you through 3 easy dynamic warmup exercises to open your hips, reduce low back pain, run faster, and as always stay one step ahead of those injuries!
Mar 2, 2014
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