Advice and Motivation Should You Run Every Day? Benefits & Risks of Running Daily Should you run every day? Running every day has proven health benefits but can be risky for injuries—rest days & cross-training are key.
Advice and Motivation The 7 Best Dogs for Running Companions (Running Breeds) The best dogs for running companions largely depend on your running style! Learn the best breeds for running by distance and preferences.
Advice and Motivation 8+ Tips for Morning Runs: How to Run at Dawn (or Before) Start sunrise exercising with these 8+ tips for morning runs—beginner or old-timer, these tips will transform your pre-dawn runs!
Run Form and Technique How to Run Faster: Boost Your Speed and Reach New Personal Bests Learn everything you need to know to run faster, boost your speed, and crush new personal bests.
Injury Fix and Prevention Video: 2 Exercises to Build your Hips, Prevent IT Band Problems this Year Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!
