Advice and Motivation Should You Run Every Day? Benefits & Risks of Running Daily Should you run every day? Running every day has proven health benefits but can be risky for injuries—rest days & cross-training are key.
Run Form and Technique How to Run Faster: Boost Your Speed and Reach New Personal Bests Learn everything you need to know to run faster, boost your speed, and crush new personal bests.
Advice and Motivation The 7 Best Dogs for Running Companions The best dogs for running companions largely depend on your running style! Learn the best breeds for running by distance and preferences.
Advice and Motivation 6 Tips for Morning Runs: How to Run at Dawn (or Before) Looking for tips for morning runs to make it easier to get out of bed and on the trail? If you chronically hit the snooze button on your alarm clock, the thought of running in the morning might seem dreadful. We get it. It is hard to leave a cozy
Injury Fix and Prevention Video: 2 Exercises to Build your Hips, Prevent IT Band Problems this Year Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build stronger hips both at the micro and the macro level!