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Proper running technique is all about correct running form. It involves how you carry your body, how your foot strikes the ground, how your arms…
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Running DOMS: How to Get Rid of DOMS for GoodAuthor : [email protected]Written by Isabelle Nadeau, PhD, METS-1 Today I’m feeling sore. I was fine yesterday, exercised, and then I woke up this morning feeling old and…
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Beginner Treadmill Workout: Tips, Drills, and How-TosAuthor : [email protected]If you don’t like running outdoors or you don’t live in a climate where running outside is appealing, that’s no reason to stay on the…
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Running Advice for Beginners: 10 Tips for Your First MileAuthor : [email protected]If you’re a new runner, completing that first mile can seem daunting. How do other people you see gliding down the road make it look…
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How to Start Running: A Beginners Guide to RunningAuthor : [email protected]Ready to start running?! We’ll teach you everything you need to know on how to start running. This ultimate guide has everything beginner runners need…
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8-Week Beginners’ Running Plan Author : [email protected]Whether you want to start a running program for weight loss or have the goal to run your first 5k or ultimately a half marathon,…
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How Often Should You Foam Roll?Author : [email protected] As a running coach, I get this question all the time. In fact, I just got it again last week from one of our 30…
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9 Best Yoga Hip Stretches for Runners With Super Tight HipsAuthor : [email protected]As runners, many of you may be familiar with some of the hip muscles or areas that get tight from running—likely because we can feel…
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Benefits of Strength Training: 5 Running Exercises that WorkAuthor : [email protected]As a runner, it’s easy to focus on the running part and we often neglect the other important aspects of being a strong, healthy…
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The Best Way To Stick To Your 10k Training PlanAuthor : [email protected]Training for a 10k is incredibly rewarding. If you stick to a 10k training plan, you will cross that finish line before you know it….
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Learning How to Start Jogging After 50Author : [email protected]Learning how to start jogging isn’t just for young people. In fact, you can learn how to start jogging at any age. It just takes…
