Proper running technique is all about correct running form. It involves how you carry your body, how your foot strikes the ground, how your arms…
Written by Isabelle Nadeau, PhD, METS-1 Today I’m feeling sore. I was fine yesterday, exercised, and then I woke up this morning feeling old and…
If you don’t like running outdoors or you don’t live in a climate where running outside is appealing, that’s no reason to stay on the…
If you’re a new runner, completing that first mile can seem daunting. How do other people you see gliding down the road make it look…
Ready to start running?! We’ll teach you everything you need to know on how to start running. This ultimate guide has everything beginner runners need…
Whether you want to start a running program for weight loss or have the goal to run your first 5k or ultimately a half marathon,…
As a running coach, I get this question all the time. In fact, I just got it again last week from one of our 30…
As runners, many of you may be familiar with some of the hip muscles or areas that get tight from running—likely because we can feel…
As a runner, it’s easy to focus on the running part and we often neglect the other important aspects of being a strong, healthy…
Training for a 10k is incredibly rewarding. If you stick to a 10k training plan, you will cross that finish line before you know it….
Learning how to start jogging isn’t just for young people. In fact, you can learn how to start jogging at any age. It just takes…