Strength Training

A collection of 25 posts

Strength Training

Running and Weightlifting: How to Combine Your Training

Running and weightlifting can be a hot-button topic. We know lifting and strength training can transform your running for the better!

Strength Training

Running Training Logs: How to Log Your Runs

Running logs are an essential part of any training plan. Discover how to log your runs and unlock the performance data you need to track.

Strength Training

16+ Best Hip Strengthening Exercises for Runners

Read through the best hip strengthening exercises for runners along with some drills and hip exercises to take your running to the next level.

Strength Training

Fartlek Training: What Is It, Benefits, Tips, and Workouts

Think you know how to do fartlek training? Discover what is a fartlek workout, its benefits, training tips, and real-life examples.

Run Form and Technique

Drills to Run Faster: Simple Speed Training Drills & Exercises

Incorporate speed drills into your training plan. These speed technique drills to run faster and workouts for runners will increase your pace & endurance.

Strength Training

Strength Training for Distance Runners (Weight Training Workouts)

Strength Training for Distance Runners (Weight Training)

Strength Training

The Ultimate Full-Body Workout for Runners

Follow this 5-minute full-body workout for runners and improve your running speed, stamina, and endurance.

Strength Training

6 Benefits of Kettlebell Training (+ Exercises For Runners)

Kettlebell exercises are great for building whole body strength & stability. Learn all the benefits of kettlebell training & how they improve your running.

Strength Training

Cross-Training for Runners: Benefits, Workouts & Exercises

There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles, to be a strong and more injury-proof runner, it’s a good idea to mix up the training. You don’t have to

Strength Training

Dumbbell Workouts for Runners (Exercises + Tips)

Dumbbell workouts for runners offer a dynamic and versatile way to enhance your running performance, whether you're pounding pavement or trails.

Strength Training

Pilates and Running: How Pilates Boosts Your Running

Pilates and running share a lot in common, and combining the two can be an amazing workout for your endurance, flexibility, and form.

Marathon Training

The Best Leg Workout for Running Faster & Longer

Strength training is an important aspect for all marathon runners. Follow these leg workouts for running to get you marathon-ready to run longer, faster.

Strength Training

3 Best Hamstring Exercises for Runners (Workouts & Tips)

Learn the best hamstring exercises for runners and incorporate them into your workouts for hamstrings, glutes, and lower body.

Strength Training

Running and Jumping: 3 Best Jumping Exercises for Runners

Lots of runners skip plyometrics for the same reason they skip strength training and stretching—because it’s not running. But running and jumping go hand in hand. Being a better jumper certainly makes you a better runner, and we have the 3 best jumping exercises to help you get

Strength Training

Ultimate Kettlebell Workout for Runners (Exercises + Training)

Why exactly would you want to include a kettlebell workout for runners in your weekly schedule? Isn’t focusing on the miles enough? Not quite! Starting with a single piece of equipment, a runner can use the benefits of kettlebell workouts to see big changes in their performance with this

Strength Training

Best Core Workout for Runners in 2023 (Killer Core Exercises)

As runners, we’re ALWAYS searching for that correct running form. Enter core workouts for runners. All your needs are guaranteed to be met by this core workout! Running is a fantastic way to get in shape, build endurance, and reduce stress. To maximize the benefits of running, it is

Strength Training

10 At-Home Workouts That Require Zero Equipment

If you’re living like much of the world right now (read: social distancing at home), do yourself a favor and get sweaty from your living room with an at-home workout. Your gym might be closed or you might be camped out in a small apartment, but you can still

Strength Training

At Home Workout: How To Make The Most Of It Through Covid-19

If there is one thing we can all agree on during these coronavirus times, it’s that we need to figure out how to work out at home. This looks different for everyone. Some people have a home gym, while others just use their living room. Some people have a

Strength Training

Weight Loss Running Plans: Run + Strength Workout!

Is there anyone out there who hasn’t wanted to lose weight at some point? While it can be easy to feel overwhelmed and unsure of how best to proceed, we’ve got some great pointers to help you decrease body fat and lose weight with weight loss running plans.

Strength Training

Benefits of Strength Training: 5 Running Exercises that Work

As a runner, it’s easy to focus on the running part and we often neglect the other important aspects of being a strong, healthy runner. For example, strength training involves running exercises that strengthen our muscles, help reduce your risk of injury, and can even make you faster. Distance

Strength Training

Walking Lunges Challenge: Developing Strength For Runners

In case just running, or just performing lunges aren’t enough for you, we’re here with a challenge. Put those two elements together and you get walking lunges. What the heck are those, you may ask? Good question. Walking lunges are a great workout for strengthening your entire lower

Strength Training

Core Strength For Runners: Single Arm Challenge!

Core strength for runners isn’t just about getting that 6-pack… at least not just about that 🙂 Use this quick running challenge to ditch those collapsing hips and other bad run form habits in a matter of weeks. Core Strength For Runners: How It Benefits Us Specifically As runners, you’

Strength Training

Strengthen Your Feet (And Hips!) With This One Easy Exercise

Your feet need help. And a lot of it. Like the spoiled pampered child who doesn’t play well with others, your feet have been dictating your running life for far too long. Plantar fasciitis. Bone spurs. Bunions. Achilles issues and collapsed arches. Did I mention stubbed toes, bloody toenails,

Strength Training

The Get Strong or Die Trying Burpee Breath Ladder Workout

Here are the rules. There are only two. Rule #1: you will perform burpees and nose breaths in an ascending ladder of reps, starting at one rep of each, then doing two of each, three of each, eventually ending at ten reps of both burpees and nose breaths. Rule #2:

Strength Training

For Competitor, Uncommon Core Workouts for Runners: The Weighted Pushup!

As unexpected as it may sound, a weighted pushup can do great things for all runners. New runners, experienced runners, sprinters and marathoners: It’s time to do more pushups. Adding weight, as we know, has many benefits. Hormonal balance (heavy weights naturally release testosterone and Human Growth Hormone) for