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Dear Runners (and yes, you who walked 1 lap around your block – you’re a RUNNER TOO), Coach Holly here, checking in to let you…
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Running Through Coronavirus: 5 Tips To Keep Your Training On TrackPOSTED BY : hol[email protected]Covid-19. Let’s talk about it. While there is so much information coming at you during this public health pandemic, we at The Run Experience want…
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Our Top Three Running Workouts Under 30 MinutesPOSTED BY : [email protected]Having a set running workout can make your training plan far more enjoyable, and far more effective. And incorporating interval training into your running workouts…
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How to Get Better at Long Distance RunningPOSTED BY : [email protected]If you’ve never been a runner before, the idea of lacing up your running shoes and heading out for a five, seven, or double-digit mile…
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How To Get Back Into Running After Being InjuredPOSTED BY : [email protected]Before you head out for your first run back, take a look at what took you out in the first place. For many people, it…
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Should You Run Every Day? The Benefits and Risks of Running DailyPOSTED BY : [email protected]Should I run every day? It’s a simple question, but the answer demands a little more than a yes or no. Exercising every day has proven…
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Running Shoe Buying HabitsPOSTED BY : [email protected]Whether you’re just starting out, logging daily training mileage, or striving for a personal best in your races, your running shoe matters! Running Shoes Guru…
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Running Shoes for Flat FeetPOSTED BY : [email protected]You have tons of options when it comes to running shoes for flat feet. While there is no one right shoe for every flat-footed runner,…
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Our #1 Secret to Running SuccessPOSTED BY : [email protected]Sorry folks. Today we won’t be selling you on the latest and greatest shoe insert, GPS watch, or calf compression sleeves. Neither will we be…
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Must you always wear the same running shoe?POSTED BY : [email protected]It is said that runners are a non-violent people. Sure they’re motivated, focused, and competitive but not outwardly aggressive, manipulative, or combative. Heck, you’d want…
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Tips & Tricks #2 for Running Longer & StrongerPOSTED BY : [email protected]“Tough times don’t last but tough people do.” Let me show you how to stand for injury free running. PSSST: take your running up a…
