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Easy to do and requiring just a little space in your living room, Coach Kirk shares his favorite injury prevention techniques for runners! The Couch Stretch…
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Beginner Running Tips: How To Stretch After Your Run!POSTED BY : [email protected]So, you just picked up running? No doubt the beginner running tips are starting to roll in. How to get faster, how to start feeling a…
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Calf Injury In Runners: How to Assess, “Fix” & Prevent!POSTED BY : [email protected]Calf injury in runners…what an exhausted, yet seemingly unresolved topic 🙂 As runners, it doesn’t take long to realize that your calves are invaluable to…
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3 Injury Prevention Exercises For The Lower LegPOSTED BY : [email protected]At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some…
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How To Fix Your Running Back InjuryPOSTED BY : [email protected]Low back pain…the worst. We’ve ALL been there. You picked something heavy up incorrectly, you spend 8 hours of your day in a chair, or…
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Common Running Injuries: Fixing IT Band PainPOSTED BY : [email protected]Sure, most of us have been affected by at least ONE of those pesky common running injuries. But how many of you have landed a LONG-TERM solution?…
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Our Foolproof Guide to Your Next Running Injury (Guaranteed*)POSTED BY : [email protected]Our Tongue-in-cheek guide to your next running injury People, the promised land (of running injury) is around the corner. In fact, it’s within your grasp…
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Preventing Running Injuries – 3 Powerful HabitsPOSTED BY : [email protected]It’s a lot less painful preventing running injuries from happening in the first place, rather than being forced to rehab them after they’ve already occurred. Let’s take…
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Super Cushioned Shoes: Are HOKA Shoes Good for Runners or Not?POSTED BY : [email protected]Maximalist cushioned running shoes are all the rage these days with athletes. So you know, talking about if HOKA shoes are good in a running…
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3 Surprising Uses for Ice! (In Your Pants Being One Of Them)POSTED BY : [email protected]It’s hot out. No surprises really as August is supposed to be hot, right? But man, everytime I start chugging up the local hills…the…
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Video: 2 Exercises to Build your Hips, Prevent IT Band Problems this YearPOSTED BY : [email protected]
Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build…