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At The Run Experience, we’re always coming up with new injury prevention exercises for YOU, our runners! In this post, we take a look at some…
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Common Running Injuries: Fixing IT Band PainPOSTED BY : [email protected]Sure, most of us have been affected by at least ONE of those pesky common running injuries. But how many of you have landed a LONG-TERM solution?…
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Our Foolproof Guide to Your Next Running Injury (Guaranteed*)POSTED BY : [email protected]Our Tongue-in-cheek guide to your next running injury People, the promised land (of running injury) is around the corner. In fact, it’s within your grasp…
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Preventing Running Injuries – 3 Powerful HabitsPOSTED BY : [email protected]It’s a lot less painful preventing running injuries from happening in the first place, rather than being forced to rehab them after they’ve already occurred. Let’s take…
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3 Surprising Uses for Ice! (In Your Pants Being One Of Them)POSTED BY : [email protected]It’s hot out. No surprises really as August is supposed to be hot, right? But man, everytime I start chugging up the local hills…the…
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Video: 2 Exercises to Build your Hips, Prevent IT Band Problems this YearPOSTED BY : [email protected]
Unstable and weak hips are usually the main culprit for IT Band Pain with Runners, Triathletes, and Cyclists. Hit these two exercises up to build…
