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The idea of a “long run” means something different to everyone. Long distance running might be the highlight of your week, or you might dread…
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Starting from Scratch: A Fool-Proof Guide to Marathon TrainingPOSTED BY : [email protected]So, you’ve become an avid runner and you’re ready to take on a marathon. Perhaps you’ve worked your way through some 5ks 10ks, and even…
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How To Prevent Muscle Cramps When Running A MarathonPOSTED BY : [email protected]If we had a nickel for every time someone asked us how to prevent muscle cramps–we’d have a lot of nickels. All jokes aside, learning…
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The Single Best Leg Workout for Running Longer, FasterPOSTED BY : [email protected]It’s one thing to be strong on two legs, but another to be strong on one, especially for marathon runners. But, how do you get…
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5 Essential Marathon Training TipsPOSTED BY : [email protected]Are you considering training for a marathon?! Whether it’s your first EVER, or you’re just trying to go into the next one a little more…
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Running Twice A Day: How To Reap The BenefitsPOSTED BY : [email protected]Running twice a day can be very beneficial to your training plan if it is done safely and intentionally. And despite what you might think,…
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Boston Marathon Training Plan: Get to Know the CoursePOSTED BY : [email protected]If you’ve qualified for the Boston Marathon, you’re no amateur. You likely have several marathons and half-marathons under your belt. Now that you’ve qualified, you…
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How To Train for a Marathon if You’re Brand NewPOSTED BY : [email protected]
Running your first marathon is a major endeavor, even if you have some 10 milers and half marathon races under your belt. If you’re ready…
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How Many Miles Should I Run a Week? What About a Day?POSTED BY : [email protected]Figuring out your weekly mileage can be a challenge for any runner, whether you’re brand new or a seasoned marathoner. It depends on your current…
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How Often Should I Run?POSTED BY : [email protected]Whether you’re just starting to run or you’ve been at it for years, designing a run schedule can be tough. How many miles should you…
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How to Run Longer: The Top Strategies for Boosting Your MileagePOSTED BY : [email protected]Whether you’re a lifelong runner or you’re just getting started, learning how to run longer distances is key to reaching your running goals and improving…
