The idea of a “long run” means something different to everyone. It might be the highlight of your week, or you might dread it. Oftentimes,…
So, you’ve become an avid runner and you’re ready to take on a marathon. Perhaps you’ve worked your way through some 5ks 10ks, and even…
If we had a nickel for every time someone asked us how to prevent muscle cramps–we’d have a lot of nickels. All jokes aside, learning…
It’s one thing to be strong on two legs, but another to be strong on one, especially for marathon runners. But, how do you get…
Are you considering training for a marathon?! Whether it’s your first EVER, or you’re just trying to go into the next one a little more…
Running twice a day can be very beneficial to your training plan if it is done safely and intentionally. And despite what you might think,…
If you’ve qualified for the Boston Marathon, you’re no amateur. You likely have several marathons and half-marathons under your belt. Now that you’ve qualified, you…
Running your first marathon is a major endeavor, even if you have some 10 milers and half marathon races under your belt. If you’re ready…
Figuring out your weekly mileage can be a challenge for any runner, whether you’re brand new or a seasoned marathoner. It depends on your current…
Whether you’re just starting to run or you’ve been at it for years, designing a run schedule can be tough. How many miles should you…
Whether you’re a lifelong runner or you’re just getting started, learning how to run longer distances is key to reaching your running goals and improving…