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Blog: Running Tips and Techniques

  • 8 Cool Running Brands You Might Not Know AboutPOSTED BY : [email protected]

    If there’s one thing runners love, it’s trying out new running gear from various running brands. Most of the time, runners support the iconic, global…

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  • Optimize Your Running And Health With A Plant-Based DietPOSTED BY : [email protected]

    Turn on Netflix or browse a shelf at the bookstore and you’ll see plenty of new documentaries and books about a plant-based diet. Wander the…

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  • What to Eat Before Running Any DistancePOSTED BY : [email protected]

    We runners love to talk about food! What to eat during a run, and how to refuel after a run. But what about before the…

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  • How To Perfect Your Marathon Training DietPOSTED BY : [email protected]

    The million-dollar question: how do I design my marathon training diet? In this article, we’re going to simplify things. First, we’ll cover best practices when…

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  • Nutrition For Runners: 6 Mistakes To AvoidPOSTED BY : [email protected]

    Nutrition for runners doesn’t have to be complicated! A whole-foods based meal plan is great not only for your day to day meals but also…

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  • The Keys to Your Running Diet: Foods that Won’t Slow You DownPOSTED BY : [email protected]

    The trial and error required to perfect the runner’s diet can be exhausting. Luckily, we’ve got some guidance on sports nutrition so that you can…

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  • Nutrition for Runners: Optimize Your Running with These Top TipsPOSTED BY : [email protected]

    If you’ve been a runner for very long at all, you are acutely aware of how what you eat impacts your running performance. Food is…

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  • What To Eat Before You RunPOSTED BY : [email protected]

    Deciding what to eat before you run can be tough. Even after much trial and error, some runners just can’t figure out their pre-workout fueling….

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  • When Does the Body Utilize Fat Efficiently as a Fuel?POSTED BY : [email protected]

    (Photo Credit: Chris Cardoza, Reebok) Note from Nate: Sorry folks, but the reign of pre-race pasta dinners, breakfast cereals, and post-run pancakes maybe be coming…

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  • How To Build The Perfect Meal In 4 Steps!POSTED BY : [email protected]

    As runners (with real, busy lives) it’s super important to know how to build the perfect meal! Check out Coach Elizabeth’s four easy steps! Seriously,…

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  • Recovery Nutrition: Eating To Ensure Optimal RecoveryPOSTED BY : [email protected]

    Recovery nutrition has become a key performance component now that athletes have access to things like recovery centers, recovery drinks + bars, and recovery experts….

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