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Today we’re talking about the number one running form mistake we see—an arched lower back. This position can lead to poor running hip posture, which…
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The Correct Way to Run: Does Your Technique Need an Overhaul?POSTED BY : [email protected]Whether you’ve been told you’re a heel striker or you’re unhappy with the way you look in a race photo, you might be ready to…
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7 Tips for How to Run in Cold WeatherPOSTED BY : [email protected]Are you ready for our best tips for cold weather running? Cabin fever is REAL–especially in cold winter climates when you’re boxed inside all day and…
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How To Properly Run On The TreadmillPOSTED BY : [email protected]Treadmills are a great training tool when the weather won’t cooperate, and maybe even when it will. No matter the weather, the treadmill can be…
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Run Faster with 3 Simple Speed DrillsPOSTED BY : [email protected]It takes more than just consistent mileage to help you get faster and run your best races. Some distance runners have natural speed, and others…
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Avoid the Burn – Drills and Tips to Prevent Chafing While RunningPOSTED BY : [email protected]Chafing is no fun for anybody, and yet so many of us runners (myself included) are intimately familiar with that burning sting of raw skin…
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Why Proper Running Technique MattersPOSTED BY : [email protected]Proper running technique is all about correct running form. It involves how you carry your body, how your foot strikes the ground, how your arms…
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3 Exercises to Run Faster and Stronger You Can Use TodayPOSTED BY : [email protected]You’ve heard it before. In order to run faster, you need to run faster! Use these three running exercises to get faster without it…
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Running Technique – Navigating the TrailsPOSTED BY : [email protected]Running technique on the road versus the trail can look a bit different. On the road, you’ll likely be able to maintain a smooth pace….
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The Benefits of Proper Running Form + 11 Tips from the ProsPOSTED BY : [email protected]As children, running comes naturally to us. But that doesn’t mean the way we run is the most economic. It doesn’t mean our running form is…
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Best 30-Minute Running Workouts for Endurance and SpeedPOSTED BY : [email protected]Believe it or not – long runs are not the only running workout that will improve your endurance. Similarly, short & fast runs aren’t the…
