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It takes more than just consistent mileage to help you get faster and run your best races. Some distance runners have natural speed, and others…
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Avoid the Burn – Drills and Tips to Prevent Chafing While RunningPOSTED BY : [email protected]Chafing is no fun for anybody, and yet so many of us runners (myself included) are intimately familiar with that burning sting of raw skin…
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Why Proper Running Technique MattersPOSTED BY : [email protected]Proper running technique is all about correct running form. It involves how you carry your body, how your foot strikes the ground, how your arms…
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3 Exercises to Run Faster and Stronger You Can Use TodayPOSTED BY : [email protected]You’ve heard it before. In order to run faster, you need to run faster! Use these three running exercises to get faster without it…
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Running Technique – Navigating the TrailsPOSTED BY : [email protected]Running technique on the road versus the trail can look a bit different. On the road, you’ll likely be able to maintain a smooth pace….
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The Benefits of Proper Running Form + 11 Tips from the ProsPOSTED BY : [email protected]As children, running comes naturally to us. But that doesn’t mean the way we run is the most economic. It doesn’t mean our running form is…
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Best 30-Minute Running Workouts for Endurance and SpeedPOSTED BY : [email protected]Believe it or not – long runs are not the only running workout that will improve your endurance. Similarly, short & fast runs aren’t the…
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How to Run Correctly: Running Form Tips and TechniquesPOSTED BY : [email protected]While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take…
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How To Breathe While Running With AsthmaPOSTED BY : [email protected]Trying to figure out how to breathe while running with asthma? Good news – you can do it! And you can do it well. In…
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Steep Trail Running: Tips For Handling The TerrainPOSTED BY : [email protected]Whether you spend your time running the roads or the trails, you’re likely to run into some big enough inclines that you’ll need to change…
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How to Run Faster: Boost Your Speed and Reach New Personal BestsPOSTED BY : [email protected]Interested in Learning How To Run Faster? We’ve all been there before: your legs turn to lead, your lungs are burning, your heart is pounding…
