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As children, running comes naturally to us. But that doesn’t mean the way we run is the most economic. It doesn’t mean our running form is…
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How To Prevent Running InjuriesPOSTED BY : [email protected]Believe it or not, most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…
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How to Run Your Best When It’s HOT Outside 🔥POSTED BY : [email protected]It’s August, and depending on where you live, it’s HOT out. It can be a tough time–especially for runners who prefer to train outdoors rather…
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How to Run Correctly: Running Form Tips and TechniquesPOSTED BY : [email protected]While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take…
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How To Breathe While Running With AsthmaPOSTED BY : [email protected]Trying to figure out how to breathe while running with asthma? Good news – you can do it! And you can do it well. In…
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Steep Trail Running: Tips For Handling The TerrainPOSTED BY : [email protected]Whether you spend your time running the roads or the trails, you’re likely to run into some big enough inclines that you’ll need to change…
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How to Run Faster: Boost Your Speed and Reach New Personal BestsPOSTED BY : [email protected]Interested in Learning How To Run Faster? We’ve all been there before: your legs turn to lead, your lungs are burning, your heart is pounding…
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How to Run and Breathe Properly to Improve Your RunningPOSTED BY : [email protected]Ask any runner how to run properly, and they’ll probably start talking about heel strike, nutrition, or gear. These things are what we see most…
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How To Run Your First 5KPOSTED BY : [email protected]You want to run a 5K, but where do you start? It can seem stressful to start planning your first 5k. You may be coming…
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Distance Running Tips: How To Tackle Downhill RunningPOSTED BY : [email protected]We were probably all there once – 5 years old, flying down a grassy hill, no pain. All we knew was that it felt a…
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25 Running Blogs We LovePOSTED BY : [email protected]We here at The Run Experience are first-hand witnesses to the positive power of community, so we’re sharing some of our favorite running blogs with…