What runner doesn’t love a new PR? Speed drills can help you snag one, but sometimes taking a closer look at your running form can…
Are you ready for our best tips for cold weather running? Cabin fever is real—especially in cold winter climates when you’re boxed inside all day and…
Treadmills are a great training tool for runners of any distance and any terrain. It’s a versatile piece of equipment that can let you run…
It takes more than just consistent mileage to help you get faster and run your best races. Some distance runners have natural speed, and others…
Chafing is no fun for anybody. Yet, so many of us runners (myself included) are intimately familiar with that burning sting of raw skin as…
Proper running technique is all about correct running form. It involves how you carry your body, how your foot strikes the ground, how your arms…
Running technique on the road versus the trail can look a bit different. On the road, you’ll likely be able to maintain a smooth pace….
While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take…
Whether you spend your time running the roads or the trails, you’re likely to run into some big enough inclines that you’ll need to change…
Ask any runner how to run properly, you’ll probably hear about heel strike, nutrition, or gear. These are what’s most often seen in magazines, videos,…
Sometimes it’s easy to forget that one of the most efficient ways to increase your running speed is simply to run with correct running form!…