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Okay, so you’ve started your half marathon training. Our guess is that one of the toughest parts so far is getting through your “long run” days. You’re…
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Common Running Injuries: Fixing IT Band PainPOSTED BY : [email protected]Sure, most of us have been affected by at least ONE of those pesky common running injuries. But how many of you have landed a LONG-TERM solution?…
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3 Tips For Stronger Hill RunningPOSTED BY : [email protected]As runners, we are no strangers to hills. Hills are extremely useful tools in helping us develop run specific strength, especially when done in a…
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The Ultimate Guide To Improve Your RunningPOSTED BY : [email protected]Ultimate Guide To Improve Your Running The real secret to running faster means that YOU believe you are in control of your own…