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What runner doesn’t love a new PR? Speed drills can help you snag one, but sometimes taking a closer look at your running form can…
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7 Tips for How to Run in Cold WeatherPOSTED BY : [email protected]Are you ready for our best tips for cold weather running? Cabin fever is real—especially in cold winter climates when you’re boxed inside all day and…
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Treadmill Running: How To Properly Run On The TreadmillPOSTED BY : [email protected]Treadmills are a great training tool for runners of any distance and any terrain. It’s a versatile piece of equipment that can let you run…
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Run Faster With 3 Simple Speed Training Drills and ExercisesPOSTED BY : [email protected]It takes more than just consistent mileage to help you get faster and run your best races. Some distance runners have natural speed, and others…
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How to Prevent Chafing While Running: Tips to Avoid the BurnPOSTED BY : [email protected]Chafing is no fun for anybody. Yet, so many of us runners (myself included) are intimately familiar with that burning sting of raw skin as…
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Why Proper Running Technique MattersPOSTED BY : [email protected]Proper running technique is all about correct running form. It involves how you carry your body, how your foot strikes the ground, how your arms…
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Running Technique – Navigating the TrailsPOSTED BY : [email protected]Running technique on the road versus the trail can look a bit different. On the road, you’ll likely be able to maintain a smooth pace….
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How to Run Correctly: Running Form Tips and TechniquesPOSTED BY : [email protected]While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take…
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Steep Trail Running: Tips For Handling The TerrainPOSTED BY : [email protected]Whether you spend your time running the roads or the trails, you’re likely to run into some big enough inclines that you’ll need to change…
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How to Run Properly with Belly BreathingPOSTED BY : [email protected]Ask any runner how to run properly, you’ll probably hear about heel strike, nutrition, or gear. These are what’s most often seen in magazines, videos,…
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5 Minute Routine For Correct Running FormPOSTED BY : [email protected]Sometimes it’s easy to forget that one of the most efficient ways to increase your running speed is simply to run with correct running form!…
