Chafing is no fun for anybody. Yet, so many of us runners (myself included) are intimately familiar with that burning sting of raw skin as…
Proper running technique is all about correct running form. It involves how you carry your body, how your foot strikes the ground, how your arms…
Running technique on the road versus the trail can look a bit different. On the road, you’ll likely be able to maintain a smooth pace….
As children, running comes naturally to us. But that doesn’t mean the way we run is the most economic. It doesn’t mean our running form is…
While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take…
Trying to figure out how to breathe while running with asthma? Good news – you can do it! And you can do it well. In…
Whether you spend your time running the roads or the trails, you’re likely to run into some big enough inclines that you’ll need to change…
Ask any runner how to run properly, you’ll probably hear about heel strike, nutrition, or gear. These are what’s most often seen in magazines, videos,…
If you’ve been running for at least a couple of months, it’s possible you’ve gotten stuck in a rut and are getting bored with your…
We were probably all there once – five years old, running downhill with no pain. All we knew was that it felt a lot easier…
Sometimes it’s easy to forget that one of the most efficient ways to increase your running speed is simply to run with correct running form!…