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Chafing is no fun for anybody. Yet, so many of us runners (myself included) are intimately familiar with that burning sting of raw skin as…
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Why Proper Running Technique MattersPOSTED BY : [email protected]Proper running technique is all about correct running form. It involves how you carry your body, how your foot strikes the ground, how your arms…
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Running Technique – Navigating the TrailsPOSTED BY : [email protected]Running technique on the road versus the trail can look a bit different. On the road, you’ll likely be able to maintain a smooth pace….
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The Benefits of Proper Running Form + 11 Tips from the ProsPOSTED BY : [email protected]As children, running comes naturally to us. But that doesn’t mean the way we run is the most economic. It doesn’t mean our running form is…
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How to Run Correctly: Running Form Tips and TechniquesPOSTED BY : [email protected]While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take…
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How To Breathe While Running With AsthmaPOSTED BY : [email protected]Trying to figure out how to breathe while running with asthma? Good news – you can do it! And you can do it well. In…
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Steep Trail Running: Tips For Handling The TerrainPOSTED BY : [email protected]Whether you spend your time running the roads or the trails, you’re likely to run into some big enough inclines that you’ll need to change…
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How to Run Properly with Belly BreathingPOSTED BY : [email protected]Ask any runner how to run properly, you’ll probably hear about heel strike, nutrition, or gear. These are what’s most often seen in magazines, videos,…
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Trail Running Tips: How To Start Trail Running & Become A Trail RunnerPOSTED BY : [email protected]If you’ve been running for at least a couple of months, it’s possible you’ve gotten stuck in a rut and are getting bored with your…
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Distance Running Tips: How To Tackle Downhill RunningPOSTED BY : [email protected]We were probably all there once – five years old, running downhill with no pain. All we knew was that it felt a lot easier…
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5 Minute Routine For Correct Running FormPOSTED BY : [email protected]Sometimes it’s easy to forget that one of the most efficient ways to increase your running speed is simply to run with correct running form!…
