There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles,…
Running and weightlifting can be a hot button topic. Some believe runners should not practice weight training because it takes time away from their running…
Fartlek training is more than just a funny word—it’s a game-changing workout that can do wonders for your heart rate. Runners are constantly searching for…
Pilates for runners can be an amazing workout for your endurance, flexibility, and form. Running and pilates have a lot in common, and many athletes…
Hamstring exercises for runners can be a game-changer for your performance. Throw them into a complete workout for hamstrings, and your hamstring strength will soar—and…
Want to log your runs to actually improve your training (and not just your Strava follower count)? Running logs might remind you of your high…
Why exactly would you want to include a kettlebell workout for runners in your weekly schedule? Isn’t focusing on the miles enough? Not quite! Starting…
Lots of runners skip plyometrics for the same reason they skip strength training and stretching—because it’s not running. But running and jumping go hand in…
Dumbbell workouts for runners give you a whole lot of bang for your buck. You can take dumbbells pretty much anywhere, and there versatility means…
If you’re living like much of the world right now (read: social distancing at home), do yourself a favor and get sweaty from your living…
If there is one thing we can all agree on during these coronavirus times, it’s that we need to figure out how to work out…