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There’s a reason cross-training for runners is mentioned in most online training programs and running books. Despite a runner’s love of racking up the miles,…
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How to Combine Running and Weightlifting For Optimal ResultsPOSTED BY : [email protected]Running and weightlifting can be a hot button topic. Some believe runners should not practice weight training because it takes time away from their running…
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Fartlek Training: What Is It, Benefits, Tips, and WorkoutsPOSTED BY : [email protected]Fartlek training is more than just a funny word—it’s a game-changing workout that can do wonders for your heart rate. Runners are constantly searching for…
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Pilates for Runners: How Pilates Can Boost Your RunningPOSTED BY : [email protected]Pilates for runners can be an amazing workout for your endurance, flexibility, and form. Running and pilates have a lot in common, and many athletes…
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3 Best Hamstring Exercises for Runners (Workouts & Tips)POSTED BY : [email protected]Hamstring exercises for runners can be a game-changer for your performance. Throw them into a complete workout for hamstrings, and your hamstring strength will soar—and…
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Running Logs: How to Log Your Runs to Improve Your TrainingPOSTED BY : [email protected]Want to log your runs to actually improve your training (and not just your Strava follower count)? Running logs might remind you of your high…
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Ultimate Kettlebell Workout for Runners (Exercises + Training)POSTED BY : [email protected]Why exactly would you want to include a kettlebell workout for runners in your weekly schedule? Isn’t focusing on the miles enough? Not quite! Starting…
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Running and Jumping: 3 Best Jumping Exercises for RunnersPOSTED BY : [email protected]Lots of runners skip plyometrics for the same reason they skip strength training and stretching—because it’s not running. But running and jumping go hand in…
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Dumbbell Workouts for Runners (Exercises + Tips)POSTED BY : [email protected]Dumbbell workouts for runners give you a whole lot of bang for your buck. You can take dumbbells pretty much anywhere, and there versatility means…
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10 At-Home Workouts That Require Zero EquipmentPOSTED BY : [email protected]If you’re living like much of the world right now (read: social distancing at home), do yourself a favor and get sweaty from your living…
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At Home Workout: How To Make The Most Of It Through Covid-19POSTED BY : [email protected]If there is one thing we can all agree on during these coronavirus times, it’s that we need to figure out how to work out…
