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“Longest run ever
(17 miles!) ”““Longest run ever (17 miles!) The best part was my (more experienced) running partner commented on how good my form was all the way to the end even when I got tired. Thanks coach Nate!” ”
Susea -
“TRE Training works!! Finished
the Carlsbad Half 12 seconders
under 2 hours! ”“TRE Training works!! Finished the Carlsbad Half 12 seconders under 2 hours! Celebrated my 55 2018 birthday running it. Great time! Could not have succeeded like this without TRE! Thank you!”
John -
“All those 4:30am sprint till you
dry heave sessions paid off!” [1:38:56 final time]…”“Happy Mamma!!! What a difference a year’s training can make. Post second baby, …could not run up one hill! 2:45 [for 13.1] was my time prediction and last year I was nervous I wouldn’t pull it off! All those 4:30am sprint till you dry heave sessions paid off!” [1:38:56 final time]
Amy
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