“Longest run ever
(17 miles!) ”
““Longest run ever (17 miles!) The best part was my (more experienced) running partner commented on how good my form was all the way to the end even when I got tired. Thanks coach Nate!” ”
Susea“TRE Training works!! Finished
the Carlsbad Half 12 seconders
under 2 hours! ”
“TRE Training works!! Finished the Carlsbad Half 12 seconders under 2 hours! Celebrated my 55 2023 birthday running it. Great time! Could not have succeeded like this without TRE! Thank you!”
John“All those 4:30am sprint till you
dry heave sessions paid off!” [1:38:56 final time]…”
“Happy Mamma!!! What a difference a year’s training can make. Post second baby, …could not run up one hill! 2:45 [for 13.1] was my time prediction and last year I was nervous I wouldn’t pull it off! All those 4:30am sprint till you dry heave sessions paid off!” [1:38:56 final time]
AmyPlus we’ll include 4 workouts to get you stronger and faster in the next two weeks.