Even beginner runners know running form is important. But many don’t know where to start. 

And too many believe the MYTH: it has to do with the "right shoes" (minimal barefoot shoes, cushioned shoes that fix pronation, orthotics).

Your running form is only as good as your body's strength, coordination, and natural range of motion!

We walk you through two key exercises that will immediately show where you fall short in your beginner running program, and how to improve quick!

Good running form requires a strong coordinated body!

And too many runners don't have that strength. 

But as you build your lean running strength (no gym needed, and no bulking up) you’ll immediately notice that your body *feels better* and smoother when you run. 

And just wait till you run fast and cruise up hills!!

Injures don't come out of nowhere...and they will happen to all of us if we aren't careful. 

This beginner running program shares everything you need to problem solve all of your body's tight areas, improve your range of motion for smoother running, and keep you running consistently...by not getting injured in the first place!

Overuse injuries always have a cause. And they don't come from nowhere. We teach you what signals to look for... and then *what to do* when you find yourself in a pre-injured state. 

 Find out what running strength *really* means...and how simple, running-specific exercises directly translate to easier, faster running. No gym required!

Beginner runners sometimes don't always know what to do besides heading out the door. We keep you motivated and focused with fresh new workouts and videos every single day. 

If you're over 25 years of age, you’ve probably lost muscle and mobility over the years. Especially if you have a job that requires you to sit most of the day. 

But how do you regain that *kid like* easy movement?

Simply by asking for it! In this beginner running plan, we'll show you exactly how. 

A lot of people "run a bit". But being a runner doesn't mean you have to put in tons of mileage. It means developing a runner's body that can take the training you throw at it. 

We can get you farther than you ever thought possible in just 30 days.  

Run up to a minute faster per mile or more! You will improve not just by training harder, but by running smarter. 

Just a few fixes to your technique such as midline-stabilization and cadence and BOOM, you'll see instant improvement in your form and speed. GUARANTEED!

"Jogging" isn't a bad word... but plodding along isn't running. You can learn how to run... we have a couple techniques that will make you feel like you're floating.

In this bonus, we'll teach you how to run hills effectively. 

It has everything to do with your stride...

Join our online forum and talk with real running coaches (us!) so we can help you with any problems. Plus, connect with hundreds of other runners just like you. 

We host regular live coaching calls and bring in guest speakers like nutritionists, movement specialists, Physical therapists, etc. . Ask your questions live on the air. 

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Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. By using our training, you understand that the information in our products are based on our training experience only and is not professional medical advice. Consult your doctor prior to any training within our products, videos, or website.

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