Even beginner runners know running form is important. But many don’t know where to start.
And too many believe the MYTH: it has to do with the "right shoes" (minimal barefoot shoes, cushioned shoes that fix pronation, orthotics).
Your running form is only as good as your body's strength, coordination, and natural range of motion!
We walk you through two key exercises that will immediately show where you fall short in your beginner running program, and how to improve quick!
