Run Form and Technique How to Prevent Chafing While Running (Avoid Runner's Rash) Runner's rash got you down? More lube isn't always the answer. Learn how to prevent chafing while running with our tips and running drills.
5K Training How to Start Running Again (and Make the Ultimate Comeback) Learning how to start running again isn't easy. These tips will help you come back stronger than you were before to smash your running goals.
Marathon Training How to Train for a Marathon from Scratch (the Right Way) Learn how to train for a marathon from scratch, whether you've been running low mileage for years or are coming straight off the couch.
Run Form and Technique 19 Trail Running Tips for Beginners, Pros, & (Really) Anyone Trail running is different compared to road running. Use these simple trail running tips for beginners to learn how to start trail running.
Half Marathon Training Half Marathon Training Plan for Beginners (Couch to Half Marathon) Go from couch to half marathon with a half marathon training plan for beginners. Use this schedule to build endurance and avoid injury.
Advice and Motivation Should You Run Every Day? Benefits & Risks of Running Daily Should you run every day? Running every day has proven health benefits but can be risky for injuries—rest days & cross-training are key.
Marathon Training How To Train for a Marathon if You're Brand New Learn everything you need to know to safely train for a marathon if you're brand-new to the sport of endurance running.
Run Form and Technique How to Run Faster: Boost Your Speed and Reach New Personal Bests Learn everything you need to know to run faster, boost your speed, and crush new personal bests.
Run Form and Technique Proper Running Foot Strike: 3 Steps to Better Forefoot Running Learn about the styles of running, proper running foot strike, and 3 steps to improve your forefoot running technique and stop heel striking.
Beginner Running Running Stretches For Beginners: How To Stretch After Your Run Learn the best running stretches for runners and how to stretch after your run to boost recovery and avoid injury.
Advice and Motivation Training for a 10K Beginner Running Plan (Schedule & FAQ) Start training for a 10K the right way. Follow our 10K running plan and 10K training schedule to ensure you train at peak form and fitness.
Marathon Training 10+ Tips for Long-Distance Running to Benefit Every Runner Follow our tips for long-distance running to cover more miles faster and become a long-distance runner. Learn how to run long distances safely.
Run Form and Technique Drills to Run Faster: Simple Speed Training Drills & Exercises Incorporate speed drills into your training plan. These speed technique drills to run faster and workouts for runners will increase your pace & endurance.
Beginner Running 10 Tips for Running a Mile Without Stopping (Beginner-Friendly) Our top tips for running a mile without stopping from start to finish. We cover the best way, time, and preparation to guarantee success!
Runner Nutrition What to Eat Before Running Any Distance (& What Not to Eat) Not sure what you should eat before heading out on a run? Read on for some solid tips of what to eat before running, no matter the distance!
Beginner Running Running Stride Length: How to Find Your Perfect Stride Changing your running stride length can improve your speed. Use these running form drills to improve your strides.
Beginner Running 7+ Running Tips for Beginners to Learn How to Run (the Right Way) Learn how to run properly while staying happy and injury-free! Use these running tips for beginners to start running right from the get-go.
Beginner Running Proper Running Form for Beginners (Best Running Technique) Master the key elements of proper running form to perfect your technique. Learn the best running technique for going faster and longer.
Strength Training Strength Training for Distance Runners (Weight Training Workouts) Strength Training for Distance Runners (Weight Training)
Half Marathon Training Running Twice a Day (Strategies, Tips, & Benefits) Running twice a day can be beneficial if it's done safely. Try these tips to minimize injury risk and maximize the benefits of double running.
Advice and Motivation 25 Best Running Blogs for Marathons, Trails, & Everything Else Stay informed, inspired, and up-to-date in the world of running with the 25 best running blogs and websites you need to bookmark immediately.
Marathon Training How Often Should You Run? (A Professional Coach's Opinion) How often should you run? How many times a week? That's a tricky question. Learn how many times to run, how many miles to log, and how often.
Run Form and Technique Treadmill Running: How to Properly Run on the Treadmill Get up to speed on the treadmill running tips that'll increase your speed, endurance, and strength—all while keeping yourself injury-free.
Advice and Motivation How to Jog Properly to Lose Weight (The Right Way) Learn how to jog properly to lose weight so that you hit your goals & don't develop injuries that derail your running & weight loss progress.
Strength Training The Ultimate Full-Body Workout for Runners Follow this 5-minute full-body workout for runners and improve your running speed, stamina, and endurance.