Running an ultra marathon takes grit and guts. It requires an inner desire to accomplish something that most people will never even attempt. To train…
New to trail running? These trail running tips and tricks will help get you up to speed (literally) in no time. If you’ve been running…
What are tempo runs? If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! Below,…
Do anything for 16+ weeks straight of training and you might hit a wall. Marathon (and half marathon) training is no exception! Prevent your training…
While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take…
Want to run your first half marathon? Or maybe you’re just thinking about the idea of one as a future goal. If you’re not a…
Running and weightlifting can be a hot button topic. Some believe runners should not practice weight training because it takes time away from their running…
Not sure how to start running? You’re not alone. Going from couch to 5K or half marathon is a journey, and it helps to know…
Fartlek training is more than just a funny word—it’s a game-changing workout that can do wonders for your heart rate. Runners are constantly searching for…
It’s a new year and a new decade, and many beginner runners are looking for a way to lose weight by learning how to jog…
Learning how to start jogging isn’t just for young people. In fact, you can learn how to start jogging at any age. It just takes…