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Let’s say you’re trying to get into shape and experience better overall health. You’ve decided to become a runner, and you’re looking for the best…
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Running For Weight Loss: Run + Strength Workout!Author : [email protected]Is there anyone out there who hasn’t wanted to lose weight at some point? While it can be easy to feel overwhelmed and unsure of…
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Calf Exercises: Five of the Best Calf-Strengthening Practices for RunnersAuthor : [email protected]If you’ve been a runner for long at all, you’re no stranger to experiencing sore calves at the end of a long, intense run. Your…
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Marathon Running Training | Avoid The Plateau!Author : [email protected]Do anything for 16+ weeks straight and you might hit a wall. Marathon training is no exception! Prevent your training from getting stale and stagnant…
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6 Benefits Of Kettlebell Exercises For RunnersAuthor : [email protected]A kettlebell may just look like a cannonball with a handle on it, true. But this piece can be deceptively useful to all athletes, including…
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Gifts For Runners: The TRE 2019 Holiday GuideAuthor : [email protected]Stumped by what to get for yourself your friends and family this holiday season? We’ve put together a comprehensive holiday gift guide chock-full of over 30…
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Tempo Run: What is it and why is it worth doing?Author : [email protected]If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! What is a tempo run?…
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Trail Running Tips: How To Start Trail Running & Become A Trail RunnerAuthor : [email protected]If you’ve been running for at least a couple of months, it’s possible you’ve gotten stuck in a rut and are getting bored with your…
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How To Run Without Getting SoreAuthor : [email protected]If you could figure out how to run without getting sore, would your training improve? The answer for most is a resounding YES. When you…
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Steep Trail Running: Tips For Handling The TerrainAuthor : [email protected]Steep trail running is its own technique. It requires practice and knowledge in order to make informed decisions. In this article, we’ve got a couple…
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How To Prevent Running InjuriesAuthor : [email protected]Believe it or not… most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…