Meghan Manaois is a badass runner and Pilates expert, hailing from Southern CA. She tells us exactly how Pilates exercises can improve your running. Pilates…
It’s a new year and a new decade, and many beginner runners are looking for a way to lose weight by learning how to jog…
Running and weightlifting can be a hot button topic. Some believe runners should not practice weight training because it takes time away from their running…
Let’s talk running cadence. Whether your a distance runner or you just go for a mile or two, and whether you’re a competitive athlete or…
Running in the heat is difficult for even the most experienced athletes. Some love it; others hate it. But depending on where you live, it’s…
As a lot of you know by now, running boils down to a lot more than just putting one foot in front of the other….
Turn on Netflix or browse a shelf at the bookstore and you’ll see plenty of new documentaries and books about a plant-based diet. Wander the…
If we had a nickel for every time someone asked us how to prevent muscle cramps–we’d have a lot of nickels. All jokes aside, learning…
The million-dollar question: how do I perfect my marathon training diet plan? In this article, we’re going to simplify things. First, we’ll cover best practices…
When is the best time to run? This might be one of the most hotly debated questions in the running community. Whether it’s in the…
Lower back pain after running—it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy…