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Your training is only as valuable as the recovery you’re taking throughout it. One HUGE component of half marathon training is learning to balance exertion…
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The Correct Way to Run: Does Your Technique Need an Overhaul?Author : [email protected]Whether you’ve been told you’re a heel striker or you’re unhappy with the way you look in a race photo, you might be ready to…
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Beginner Workout Plan: Your First Week in the GymAuthor : [email protected]Once you’ve decided to become a runner, it’s a great idea to start a beginner’s workout plan to get you started and help you reach…
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Weight Loss Running Plans: Run + Strength Workout!Author : [email protected]Is there anyone out there who hasn’t wanted to lose weight at some point? While it can be easy to feel overwhelmed and unsure of…
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Become a Better Runner in 5 StepsAuthor : [email protected]Wondering how to be a better runner? Right now, loving (let alone liking) running may seem next to impossible. How could you possibly enjoy the…
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7 Tips for How to Run in Cold WeatherAuthor : [email protected].comAre you ready for our best tips for cold weather running? Cabin fever is REAL–especially in cold winter climates when you’re boxed inside all day and…
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How Long Does It Take to Train for a Marathon?Author : [email protected]Marathon training is a big undertaking; there is no question about that. But what if we told you marathon training did not have to be such…
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How to Train for a Marathon in 4 MonthsAuthor : [email protected]Many long-distance runners have the ultimate goal of running a marathon for the first time. While it’s certainly a major accomplishment, being able to train…
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Long Distance Running Tips To Benefit Every RunnerAuthor : [email protected]The idea of a “long run” means something different to everyone. It might be the highlight of your week, or you might dread it. Oftentimes,…
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Our Top 3 Training Tips for Half Marathon BeginnersAuthor : [email protected]Half marathon training for beginners sounds a little like an oxymoron, doesn’t it? Fear not! We’re here to break it down for you, take away…
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Sore Shins: A Close Look at Treating and Preventing Shin SplintsAuthor : [email protected]
Shin splints are one of the most common running injuries out there. It causes sore shins in the lower legs for runners. The pain of…
