Beginner Running How to Increase Running Stamina: 11 Tips to Build Endurance Learn how to increase your running stamina! Learn how to build stamina and how to build endurance to race further, faster, and longer.
Marathon Training Training for Your First Ultramarathon: How to Prepare With a Plan This ultramarathon training plan covers what an ultramarathon is, typical distances, running and nutrition tips, plus advice for preparing.
Strength Training How to Combine Running and Weightlifting for Better Results Running and weightlifting can be a hot-button topic. We know lifting and strength training can transform your running for the better!
Run Form and Technique Best Way to Run: Learn How to Run the Right Way The best way to run is about more than just your foot strike. Learn running posture and our favorite drills to improve your running form.
Warm Up & Cool Down 9 Best Post-Running Stretches for Runners to Do After a Run Add these 9 equipment-free best post-running stretches for runners to your normal post-run routine to give your body the cooldown it deserves.
Advice and Motivation Running and Rock Climbing: Training and Cross-Training Explained Running and climbing are vastly different sports. Yet many runners are avid climbers and vice versa. Here's how to find balance.
Run Form and Technique How to Keep Your Core Engaged While Running Learn how to keep your core engaged while running to find better form, avoid injuries, and maximize your performance on two legs.
Advice and Motivation How to Run in the Heat (Without Hating Every Second) Learn how to run in the heat of summer hot weather without hating every second of it by using these tips for running in hot weather.
Advice and Motivation 10 Scientific Benefits of Running (for Men, Women & Everyone) Learn how science supports the health benefits of running for men, women, and everyone, from improved mental health to reduced blood pressure.
Strength Training Dumbbell Workouts for Runners (Exercises + Tips) Dumbbell workouts for runners offer a dynamic and versatile way to enhance your running performance, whether you're pounding pavement or trails.
Strength Training Pilates and Running: How Pilates Boosts Your Running Pilates and running share a lot in common, and combining the two can be an amazing workout for your endurance, flexibility, and form.
Warm Up & Cool Down Running When Sore: How to Run (Better) on Sore Legs Running on sore legs is no fun, but it’s part of the sport. However, there are steps you can take to reduce sore muscles from running and recover faster.
Run Form and Technique How to Run Faster: 15+ Ways to Increase Your Speed Learn how to get faster at running using a blend of exercises, workouts, training regimens, and techniques.
Strength Training Fartlek Training: What Is It, Benefits, Tips, and Workouts Think you know how to do fartlek training? Discover what is a fartlek workout, its benefits, training tips, and real-life examples.
Run Form and Technique How to Run Properly: Running Form Tips & Techniques Learn how to run properly with these running form tips, drills, and techniques to run faster, perform better, and avoid injury.
Marathon Training How to Prevent Cramps While Running (Causes & Cures) How do you prevent cramps while running? Learn what causes them and learn some techniques to avoid cramps when running your next race.
Run Form and Technique 8 Tips for How to Run in Cold Weather 8 tips for running in the cold. Learn how to run outside in the winter, whether it's 10 degrees, 30 degrees, or 50 degrees outside.
Run Form and Technique How to Breathe While Running | 3 Breathing Exercises to Try Learn how to breathe while running with these running breathing exercises, techniques, and practical tips to make seamless running a reality.
Advice and Motivation The 7 Best Dogs for Running Companions The best dogs for running companions largely depend on your running style! Learn the best breeds for running by distance and preferences.
Beginner Running Running to Lose Weight: 7+ Best Tactics to Lose Weight Fast Running to lose weight is a high-intensity, cardio form of exercise that burns a high number of calories in a shorter amount of time than many other sports.
Marathon Training The Best Leg Workout for Running Faster & Longer Strength training is an important aspect for all marathon runners. Follow these leg workouts for running to get you marathon-ready to run longer, faster.
Beginner Running 8+ Must-Know Tips for Beginner Runners The best beginner running tips are the ones that keep you healthy, strong, and motivated to continue. Learn how to breathe, plan, and sustain your stamina!
Beginner Running Beginner Treadmill Workout: Tips, Drills, & How-Tos Want to learn how to start running on a treadmill? We'll show you the basics & give you a beginner treadmill workout to build your confidence.
Marathon Training How to Train for a Marathon for Complete Beginners (Training Plan) Learn how to train for a marathon. Training for a marathon takes intent—this beginner marathon training plan helps you run your 1st marathon.
Marathon Training 4-Month Marathon Training Plan for Beginners Use our 4-month marathon training plan to get in tip-top shape and condition for your marathon race in 16 weeks or less.