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As children, running comes naturally to us. But that doesn’t mean the way we run is the most economic. It doesn’t mean our running form is…
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How To Prevent Running InjuriesAuthor : [email protected]Believe it or not, most running injuries are preventable! This guide will help you understand, treat, and prevent running injuries. That way, there’s nothing holding…
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3 Best Hamstring Exercises For RunnersAuthor : [email protected]Name any of the common trouble spots talked about by runners, and chances are the hamstrings will pop up on that list. The feet, knees,…
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How Many Days A Week Should I Run? Getting Started with Couch to 5kAuthor : [email protected]If you’re asking yourself, “How many days a week should I run for my first 5k?” then we’ve got you covered! Here is what your…
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Avoid the Burn – Drills and Tips to Prevent Chafing While RunningAuthor : [email protected]Chafing is no fun for anybody, and yet so many of us runners (myself included) are intimately familiar with that burning sting of raw skin…
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How to Run Your Best When It’s HOT Outside 🔥Author : [email protected]It’s August, and depending on where you live, it’s HOT out. It can be a tough time–especially for runners who prefer to train outdoors rather…
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Announcement: The New Run Experience Mobile App on iOSAuthor : [email protected]Over the next week, we will be rolling out the new Run Experience mobile app on iOS. We’ve been hard at work for a long…
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How to Increase Running Stamina with 6 Simple TipsAuthor : [email protected]herunexperience.comNearly every runner wants to learn how to runner longer and faster. If you’re new to running and you aren’t already in decent cardiovascular shape,…
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Good Running Form For Beginners: Head to Toe TechniqueAuthor : [email protected]Running seems to be one of the easier activities to get into. After all, you just have to put on your shoes, head out the…
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Running Injury Prevention: Avoid Sore Hamstrings After RunningAuthor : [email protected]Raise your hand if you’ve ever gone out for a run without doing any prep work beforehand, or any cool down work afterward. Probably raising…
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Best 30-Minute Running Workouts for Endurance and SpeedAuthor : [email protected]Believe it or not – long runs are not the only running workout that will improve your endurance. Similarly, short & fast runs aren’t the…