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Meghan Manaois is a badass runner and Pilates expert, hailing from Southern CA. She tells us exactly how Pilates exercises can improve your running. Pilates…
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How to Jog Properly to Lose Weight (The Right Way)Author : [email protected]It’s a new year and a new decade, and many beginner runners are looking for a way to lose weight by learning how to jog…
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How to Combine Running and Weightlifting For Optimal ResultsAuthor : [email protected]Running and weightlifting can be a hot button topic. Some believe runners should not practice weight training because it takes time away from their running…
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How to Improve Your Running Cadence (Tips, Drills, & Benefits)Author : [email protected]Let’s talk running cadence. Whether your a distance runner or you just go for a mile or two, and whether you’re a competitive athlete or…
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Running in the Heat: How to Stay on Track This SummerAuthor : [email protected]Running in the heat is difficult for even the most experienced athletes. Some love it; others hate it. But depending on where you live, it’s…
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Proper Running Foot Strike: 3 Steps to Better Forefoot RunningAuthor : [email protected]As a lot of you know by now, running boils down to a lot more than just putting one foot in front of the other….
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Optimize Your Running With a Plant-Based Diet for RunnersAuthor : [email protected]Turn on Netflix or browse a shelf at the bookstore and you’ll see plenty of new documentaries and books about a plant-based diet. Wander the…
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How to Prevent Cramps While Running (Any Distance, Any Speed)Author : [email protected]If we had a nickel for every time someone asked us how to prevent muscle cramps–we’d have a lot of nickels. All jokes aside, learning…
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How to Perfect Your Marathon Training Diet PlanAuthor : [email protected]The million-dollar question: how do I perfect my marathon training diet plan? In this article, we’re going to simplify things. First, we’ll cover best practices…
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Best Time To Run: Pros & Cons for Morning, Afternoon & Evening RunsAuthor : [email protected]When is the best time to run? This might be one of the most hotly debated questions in the running community. Whether it’s in the…
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Lower Back Pain When Running—How To Prevent Back InjuriesAuthor : [email protected]Lower back pain after running—it’s the worst. Most people experience it at some point or another, whether they’re runners or not. You picked something heavy…
