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Running an ultra marathon takes grit and guts. It requires an inner desire to accomplish something that most people will never even attempt. To train…
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19 Trail Running Tips for Beginners, Pros, & (Really) AnyoneAuthor : [email protected]New to trail running? These trail running tips and tricks will help get you up to speed (literally) in no time. If you’ve been running…
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Tempo Run: What Is Tempo Running (and Why You Need It)Author : [email protected]What are tempo runs? If you’ve never heard of a tempo run before, don’t fret! We’ve got the details all lined up for you! Below,…
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How to Avoid the Running Plateau (Especially the Marathon Plateau)Author : [email protected]Do anything for 16+ weeks straight of training and you might hit a wall. Marathon (and half marathon) training is no exception! Prevent your training…
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How to Run Correctly: Running Form Tips and TechniquesAuthor : [email protected]While nearly anyone can pick up the sport of running with a little practice, learning how to run correctly with consistent good form can take…
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Half Marathon Training Plan for Beginners (Couch to Half Marathon)Author : [email protected]Want to run your first half marathon? Or maybe you’re just thinking about the idea of one as a future goal. If you’re not a…
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How to Combine Running and Weightlifting For Optimal ResultsAuthor : [email protected]Running and weightlifting can be a hot button topic. Some believe runners should not practice weight training because it takes time away from their running…
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How to Start Running: A Beginners Guide to RunningAuthor : [email protected]Not sure how to start running? You’re not alone. Going from couch to 5K or half marathon is a journey, and it helps to know…
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Fartlek Training: What Is It, Benefits, Tips, and WorkoutsAuthor : [email protected]Fartlek training is more than just a funny word—it’s a game-changing workout that can do wonders for your heart rate. Runners are constantly searching for…
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How to Jog Properly to Lose Weight (The Right Way)Author : [email protected]It’s a new year and a new decade, and many beginner runners are looking for a way to lose weight by learning how to jog…
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How to Start Jogging After 50 (Regardless If You’re a Beginner)Author : [email protected]Learning how to start jogging isn’t just for young people. In fact, you can learn how to start jogging at any age. It just takes…
