Eyeing a marathon that’s 16 weeks away? We can show you how to train for a marathon in 4 months or less—though, more time is…
You might be a somewhat new runner who has already conquered a few 5k races. Ready to take it to the next level? Time to…
Training for your first half marathon? Congratulations! The half marathon race distance is a big goal for a lot of runners—it’s far enough to challenge…
What runner doesn’t love a new PR? Speed drills can help you snag one, but sometimes taking a closer look at your running form can…
Running on sore muscles is no fun, but it’s part of the sport. However, there are steps you can take to reduce sore muscles from…
Just like driving a car, your running should be capable of switching gears. Learn how to dial into the proper core engagement for running with…
Running a marathon when you have never run a mile? Sounds crazy, right? Fortunately, we have a beginner marathon training plan that can take you…
Pilates for runners can be an amazing workout for your endurance, flexibility, and form. Running and pilates have a lot in common, and many athletes…
Thruster exercises might sound like a niche workout for lifting enthusiasts, but it has general benefits that can benefit any athlete (but especially runners). You’re…
Delayed onset muscle soreness (DOMS) is a natural part of the exercise experience. However, sometimes it can be too much, leading to fatigue, pain, and…
We were probably all there once – five years old, running downhill with no pain. All we knew was that it felt a lot easier…